Lizzie Merritt
Neuroscience, psychology & soul through the lens of weight loss. Why you know what to do and still can't do it. Why trying harder keeps backfiring. And the invitation to step into the light that is already there inside you.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 6 months ago | Last Issue | 4 months ago |
| Active | |||||
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coachlizziemerritt.substack.comLatest Issues
The F Word
You had a plan for how this week would go.
Maybe you made it on Sunday.
Or each morning you woke up and told yourself “Today I’m going to be good. This week is going to be different.”
And then it wasn’t.
There was an open bag of chips...
Why Goal Weight Doesn’t Feel Like You Thought It Would
Beth pulled into the car line at school pickup. She had lost a significant amount of weight in the last 10 months. She had done a lot of work to change her habits, her thoughts…and her wardrobe was happily showing it.
On this particular da...
Why You Stand at the Pantry at 8:57pm
It is 8:57pm.
You are standing in the kitchen with the pantry door open.
You don’t quite remember deciding to be here.
Your hand is in a bag of something.
The bag is already half empty. (When did THAT happen?)
And somehow you a...
It's Never About the Chips
Ok, so you ate the thing.
And the whole time you were eating it, there was a running commentary in your head. “You shouldn’t eat that. Why do I always do this?. If you wanted weight loss badly enough, you would stop. Ugh, I am such a failu...
Why 10 Minutes Doesn't Feel Like Enough
Jen is a physician. She is smart, self-aware. She is the getter of things done. Basically, she’s a badass.
She’s also a very busy badass. Making time to exercise and take care of her body had taken a back seat…for years.
Thanks for readin...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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The writers behind this newsletter.
Neuroscience, psychology & soul through the lens of weight loss. Why you know what to do and still can't do it. Why trying harder keeps backfiring. (I know. Been there too.) Why the answer is already inside you.
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