Longevity Report
Human UpgradeBiohacking, Longevity, Peak living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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upgradehuman.substack.comLatest Issues
THE ULTIMATE GUIDE TO CORTISOL
Most people think cortisol is just the stress hormone.
They’re wrong.
Cortisol is the hormone that controls whether you’re fat or lean, sharp or foggy, young or old, sick or healthy. It runs your metabolism, your immune system, your sleep...
THE ULTIMATE GUIDE TO GUT HEALTH
Most people don’t realize their gut is running the show.
Not just digestion. Everything.
Your mood. Your energy. Your immune system. Your skin. Your sleep. Your ability to lose fat and hold onto muscle. Even how clearly you think.
When t...
The Ultimate Guide to Magnesium
A few years ago, if you’d told me a mineral could affect sleep, stress, recovery, blood pressure, headaches, energy, and even how hungry someone feels, I’d have rolled my eyes.
It sounds like one of those supplements that supposedly fixes...
The ULTIMATE Guide to Testosterone Optimization - 12 Science-Backed Ways to Naturally Increase Your Levels.
Today, I’m going to give you the cold hard truth on testosterone maxxing. There’s good news and bad news:
The good news? Anyone can have high testosterone INSTANTLY (all you have to do is inject it). But age is only part of the story. ...
The ULTIMATE Guide to a Summer Body
Most overweight men are not lazy.
They’re exhausted.
Big difference.
Nobody tells men this because the fitness industry makes money keeping you confused and ashamed. So you end up trapped in this cycle:
You hate how you look.
You pani...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Longevity Report.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Live Longer. Live Better. Follow for Doctor expertise biohacking backed by science.
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