Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 98 | Founded | 10 months ago | Last Issue | 5 days ago |
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longevity101.substack.comLatest Issues
Flywheel Gains, Rebuilding Strength When You Can’t Stand, and a NAD+ Boost for Aging
1. Flywheel Resistance Training Turbocharges Change of Direction
A new systematic review in PubMed found that flywheel resistance training (FRT) significantly boosts change of direction (CoD) performance in adult team sport athletes,...
3 Research-Backed Paths to Stronger Bodies, Sharper Minds, and Sustainable Movement
1. Muscle Mass Loss: More Critical Than We Thought
A study in PubMed using precise D3-creatine measurements found that skeletal muscle mass steadily declines in men from young adulthood onward—and this loss closely tracks functional d...
3 New Tools for Back Pain, Brain Rewiring, and Smarter Supplementation After 75
1. Structured Training Eases Back Pain, Builds Muscle in Older Rural Women
A pilot study in PubMed tested a 12-week Body Awareness-Stability-Enhancement (BASE) program for women aged 75+ with chronic low back pain. Results? Improved m...
Strong Brain, Strong Body: Smart Training & Habits to Age Boldly
1. Strength Without Lifting? Motor Imagery Boosts Muscle in Older Adults
A new study in PubMed showed that both conventional strength training and motor imagery training (mentally rehearsing the movement, no weights involved) signific...
3 Levers for Aging Powerfully: Strength Programming, Mediterranean Synergy, NAD+ Boost
1. Block Strength Training: More Than Muscle
A new narrative review in PubMed highlights that block strength training (BST)—a periodized model with focused phases for strength, power, and endurance—not only improves functional perform...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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