Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 105 | Founded | a year ago | Last Issue | 5 days ago |
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longevity101.substack.comLatest Issues
3 Powerful Strategies for Aging Better: Resistance, Sleep, and the X-Factor of Sex
1. Creatine + Resistance Training: The Dynamic Duo for Brain and Body
A new study in PubMed showed that combining high-load, high-velocity resistance training (on land or in water) with creatine supplementation significantly improves...
3 Science-Backed Strategies to Build Strength, Assess Risk, and Outsmart Muscle Loss
1. What’s the Best Resistance Training Plan for Older Adults?
A new study in PubMed found that resistance training reliably improves handgrip strength, gait speed, and lower body power in adults over 60 with sarcopenia. However, the i...
Better Brain, Lower Blood Pressure, and the Biomarker That Predicts Your Healthspan
1. Lifting Weights for a Sharper Mind in Vascular Aging
A new study in PubMed showed that 12 months of progressive resistance training modestly improved cognitive scores in adults with mild subcortical vascular cognitive impairment—es...
Can Your Job Keep You Healthy? Exploring Work, Sleep, and Training Innovations for Aging Well
1. The “Futile Labour” Paradox—When Hard Work Doesn’t Mean Healthy Aging
A new study in PubMed found that heavy occupational labor in rural older adults didn’t translate into lower diabetes burden or better metabolic health and was ac...
3 Keys to Active Aging: Muscle, Microbiome, and (Ovarian) Longevity
1. Double Up: Resistance Exercise Plus Essential Amino Acids Beat Either Alone for Muscle Health
A new randomized trial in PubMed showed that older women combining resistance exercise with twice-daily essential amino acid supplementat...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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