A short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 153 | Founded | a year ago | Last Issue | 7 days ago |
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longevity101.substack.comLatest Issues
Strong Moves for Healthy Aging: Smarter Nutrition, Next-Gen Rehab, and Personalized Exercise
1. Lifestyle Wins on Cost, but Not All Outcomes—Managing Diabetes Beyond Pills
A new study in PubMed compared a Mediterranean diet, a diabetes medication (empagliflozin), and circuit resistance training in older adults with type 2 dia...
Better Vascular Health, Smarter Training, and the Power of Timing in Longevity
1. Blood Flow Restriction as a Smart Resistance Training Option for Older Adults
A new study in PubMed found that low-intensity resistance training combined with blood flow restriction (BFR) produced similar short-term vascular effect...
Greater Gains with Less Strain: New Strategies to Move, Grow, and Age Better
1. Blood Flow Restriction Boosts Home Strength for Older Adults
A new study in PubMed showed that adding blood flow restriction (BFR) bands to low-intensity online resistance classes led to bigger improvements in muscle strength and f...
3 Emerging Ways to Counter Muscle Loss, Boost Function, and Future-Proof Your Cardiovascular Health
1. Vortex Wave Stimulation: A New Tool Against Muscle Decline?
A new study in PubMed explored the acute effects of vortex wave stimulation (VWS) in older adults. While resistance training remains the gold standard to limit age-related...
3 Wins for Muscle, Mind, and Moving Well—Even as We Age
1. Exercise Benefits Extend Beyond Bigger Muscles
A new study in PubMed showed that 8 weeks of treadmill exercise improved muscle strength and motor coordination in both young and aged mice—even without changes in muscle size. The tra...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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