Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
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longevity101.substack.comLatest Issues
3 Moves That Strengthen Muscles, Reduce Inflammation, and Protect Joints
1. Dual-Task Resistance Training: Fighting Inflammation & Boosting Metabolism
A new study in PubMed showed that 12 weeks of resistance training combined with cognitive tasks improved inflammatory and metabolic markers in older adults—...
3 Science-Backed Paths: Resistance Training for Longevity, The “Weekend Warrior” Advantage, and Smarter Powerlifting Progress
1. Even Centenarians Get Stronger: Resistance Training Fights Frailty at Any Age
A new study in PubMed showed that centenarians who completed 12 weeks of resistance exercise saw significant improvements in walking ability, balance, an...
3 Ways to Build and Preserve Strength, Shed Fat, and Support Joint Health
1. High-Protein Time-Restricted Eating Cuts Fat, Keeps Muscle
A new study in PubMed showed that women with overweight who combined time-restricted eating, high-protein intake, and resistance training saw the greatest reductions in vis...
Stay Strong Anywhere: Resistance Bands, Remote Coaching, and Smarter Cardio for Every Age
1. Resistance Bands Deliver—Remote or In-Person
A new study in PubMed showed that both telemedicine-guided and on-site elastic band resistance training, done twice weekly for 12 weeks, significantly boosted strength, vitality, and phy...
3 Ways to Gauge, Fuel, and See Your Healthy Aging in Action
1. Grip Strength—A Window Into Your Brain Health
A new study in PubMed found that hand grip strength is closely linked to blood markers of neurodegeneration, including key Alzheimer’s disease indicators, in older adults.
A simple gri...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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