Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 68 | Subscribers | Read | longevity101.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cognitive Training + Exercise for Gait, Brain Health, and Longevity
### 1\. Combining Exercise and Cognitive Training Cuts Falls in Older Adults
Aging Smart: All-in-One Fitness, Carbs & Muscle Growth, and the Hearing Advantage
### 1\. One Test Won’t Catch Aging. You Need a Full Fitness Profile
3 Science-Backed Ways to Train for Longevity and Track Your Progress
# 3 Science-Backed Ways to Train for Longevity and Track Your Progress
3 Ways to Strengthen Your Mind, Body, and Mood as You Age
### 1\. Resistance Training Can Turn Back Your Brain’s Clock
Authors
The writers behind this newsletter.
I’m an orthopedic surgeon and author of Longevity Simplified. At Masterlete, I help master athletes train smarter and stay healthier, with a focus on metabolic fitness and musculoskeletal health.
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