Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 113 | Founded | a year ago | Last Issue | 3 days ago |
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longevity101.substack.comLatest Issues
3 Keys: Brain Gains, Oral Longevity, and Calorie Restriction Insights
1. Resistance Training Shields the Aging Brain
A new review in PubMed highlights mounting evidence that resistance exercise is a powerful ally for preserving brain structure and function as we age, potentially lowering the risk of Alz...
3 Research-Backed Paths to Stronger Aging: Muscle Reference, Social Fitness, and HIIT for Mood
1. How Strong Is “Strong Enough”? New Asian Reference Values for Muscle Health
A massive multi-country analysis in PubMed established age- and sex-specific norms for handgrip strength, gait speed, Five-Times-Sit-to-Stand (FTSST), musc...
Your Next-Level Aging Toolkit: Power, Performance, and the Evolving Future of Longevity Medicine
1. Visual Feedback Supercharges Power in Older Adults
A new study in J Strength Cond Res showed that healthy older adults generated 4–5% more power during leg and chest presses when given real-time visual feedback versus standard resi...
Move Better, Fuel Smarter, and Embrace Tech for Longevity and Performance
1. Seated Baduanjin Plus Resistance: Simple Moves, Lasting Function
A new study in PubMed found that older adults practicing a multicomponent seated Baduanjin routine (combining online and in-person sessions plus low-intensity resista...
Stronger Bones, Faster Swims, and The New Age of Longevity Medicine
1. Which Resistance Training Method Builds Bones Best in Older Adults?
A new study in PubMed compared high-velocity, accentuated eccentric, and maximal elastic band resistance training for bone and strength benefits in sedentary older...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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