A short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 137 | Founded | a year ago | Last Issue | 3 days ago |
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longevity101.substack.comLatest Issues
Sculpting a Stronger, Longer Life: Probiotics, Cardio Fitness, and Cellular Therapies
1. Probiotics: A Gut Strategy to Prevent Muscle Loss?
A new study in PubMed found that older adults taking probiotic supplements had stronger grip strength, more fat-free mass, and lower inflammation than non-users. Probiotics also en...
3 Research-Backed Ways to Train for Resilience, Functional Fitness, and Smarter Aging
1. Aquatic Training Rivals Land for Fall Prevention
A new systematic review in PubMed showed that aquatic training (AT) in older adults led to significant improvements in balance and muscle strength—both major fall risk factors—compar...
3 Keys for Stronger Aging, Smarter Training, and Resilient Women’s Health
1. Exercise Boosts Function in Frail Older Adults
A new systematic review in PubMed found that structured exercise—especially multicomponent and resistance training—improves physical function (speed, balance, strength) in older adults...
3 Research-Backed Ways to Optimize Muscle Health and Performance Without the Hype
1. HMB Supplements Don’t Boost Muscle Gains in Older Lifters
A new meta-analysis in PubMed found that adding HMB (β-hydroxy β-methylbutyrate) supplements to resistance training offers no meaningful benefit for fat loss, muscle gain, o...
Muscle, Mind, and Movement: Performance Insights Across Ages and Conditions
1. Estimating Strength with Bioimpedance: A Step Towards Smarter Training
A new study in PubMed found that using bioelectrical impedance analysis (BIA)—a quick, non-invasive measure of skeletal muscle mass—can reliably predict one-rep...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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