Longevity101... Longevity Related News
Howard Luks MDA short digest of 3 recent articles on the topic of longevity and health delivered 3 times a week.
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| Issues | 130 | Founded | a year ago | Last Issue | 3 days ago |
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3 Ways Supplements and Science are Shaping the Future of Masterlete Performance
1. Can HMB Supplementation Enhance Resistance Training Results in Older Adults?
A new study in PubMed showed that adding HMB to resistance training may yield modest improvements in functional performance—like handgrip strength—in olde...
Even Brief Disuse Steals Strength—But Action Slows the Loss
1. Exercise Counters Disuse-Related Motor Decline in Older Adults
A new study in PubMed showed that just two weeks of bedrest led to marked losses in strength and motor function in adults aged 55–65. Daily combined aerobic and resista...
Stronger Muscles, Sharper Minds, and Safe Protein: What’s New in Active Aging
1. High-Protein Diet + Strength Training: No Harm to Gut Health
A new study in PubMed showed that older adults who increased their protein intake (up to 1.6 g/kg body weight) for over four months—alongside strength training—had no sig...
Exercise, Muscle Power, and Early Screening: 3 Ways to Upgrade Your Health and Longevity
1. Moderate Combined Exercise Lifts Mind and Metabolism in Older Adults with Diabetes
A new study in PubMed showed that a 12-week program combining resistance and moderate-intensity aerobic exercise improved blood sugar markers and co...
Building Power, Protecting Your Mind, and Moving Forward After Setbacks
1. Iso-Inertial vs. Traditional Resistance Training—Which Grows Muscle Power Faster?
A new study in PubMed found that both iso-inertial (IN) and traditional gravitational (GR) resistance training improved muscle power and physical per...
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Authors
The writers behind this newsletter.
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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