Beyond Sobriety
Louisa Evans - Beyond SobrietyThis isn't just about stopping drinking - it’s about transformation, mindset shifts, and opening up new ways of living a happy sober life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 215 | Subscribers | Read | louisaevans.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Anticipation Was the High
What unsettled me most about my drinking wasn’t how much I drank, though that used to bother me. It was more to do with how early in the day I began thinking about it, and how quietly those thoughts would start to organise themselves around...
Inhibitions Are Pretty Handy...
I’ve been having lots of conversations at the moment about a fear of missing out and also feeling awkwardness in social situations when you’re sober. There is usually mention of inhibitions and the lure of alcohol promising to help you lose...
Tips When Times Are Hard
Life is bound to throw tests and challenges your way, sober or not. People will be annoying or unkind, events will be unfair and there will be plenty of things to test your resolve.
Navigating Special Occasions Without Alcohol
When you’re considering sobriety longer term, there’s a few things that can cause concern. These tend to be upcoming special events, holidays or celebrations. You may be worried about planned time away or those occasions where alcohol used ...
Authors
The writers behind this newsletter.
A psychology-based practitioner with an MSc in Psychology and upcoming PhD, writing about life beyond alcohol. Evidence-informed reflections, nervous system insight and practical tools for sustainable change.
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