This isn't just about stopping drinking - it’s about transformation, mindset shifts, and opening up new ways of living a happy sober life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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Feeling uneasy in drinking environments when you’re sober?
I had a lovely chat a few weeks ago for the podcast with a couple called Rick and Barbara and as we were talking, a subject came up that I think deserves some airtime on here as well. That’s the subject of how you feel as a sober person whe...
You stopped drinking but has something else taken its place?
Let’s talk about addiction transference and sobriety. This is where you remove one thing you’re addicted to and replace it with another activity you feel compelled to do or thing you feel drawn to consume. The replacement thing can then dev...
What’s going to happen to my friendships if I stop drinking?
Will I lose friends or will they think I’m boring if I don’t drink? What if I find out I have nothing in common? Do I have to ditch all my drinking friends?
I had all of these fears when I considered sobriety and I’ll say, some of them wer...
This is a Couture Moment
I’ve just heard the most magical phrase on a podcast and I wanted to share it on here.
I was listening to a conversation about how disconnected we’ve become from our own lives. We walk around with headphones in whenever we’re out and often...
Inhibitions are quite handy...
I’ve been having lots of conversations at the moment about a fear of missing out and also feeling awkwardness in social situations when you’re sober. There is usually mention of inhibitions and the lure of alcohol promising to help you lose...
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Authors
The writers behind this newsletter.
Louisa Evans is a Cognitive Behavioural Hypnotherapist with an MSc in Psychology. Evidence-informed reflections, nervous system insight and practical tools for sustainable change.
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