loving weight loss
fi fyza kahani, David Figueroa-MartinezWe discuss everything related to food, losing weight, releasing heaviness, nourishment, exercise, and taking care of our bodies. It's much harder to change our thinking than to change our bodies. Let's do this. Together.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | lovingweightloss.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
One question that will help you become your dream self
End the year strong. Use this to guide your actions for the next 2.5 months
I've gained weight. And lost fat.
If you have a basic weighing scale, you’re probably reading it all wrong.
I broke through my 5 month weight loss plateau
I put the stats at the top because that’s what people care about.
Eating was my way of erasing negative self-talk. But it didn't work
On Sunday, I talked myself out of spending $80 on a meal at a restaurant. And I felt so good afterwards.
Authors
The writers behind this newsletter.
we are Earth ✨ a world of 8 billion children ✨ fear is a question ✨ hope is a skill ✨
I'm a Jiu-Jitsu Black Belt and my hope is to help students understand Jiu-Jitsu better. Please check out Choke Point Chronicles for more!
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