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Master Metabolism

Increase your metabolism, health, and vitality. Thyroid │ Metabolism │ Nutrition │ Light │ Bioenergetics │ Hormones │

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Substack
PricingOnly free issuesPublishesWeekly
Issues24Founded2 years agoLast Issuea month ago
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Artwork for Master Metabolism

Latest Issues

Light Reduces Hashimoto’s Symptoms—Anxiety, Depression, Fatigue, Pain, and Sleep Issues

A new study showed that light crushes anxiety, depression, fatigue, pain, and sleep problems in Hashimoto’s hypothyroidism—in just 3 weeks.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a f...

a month ago
61
7

Thyroid Hormone and Body Temperature

The active thyroid hormone T3 acts on cells - most of which are not in the blood.

T3 is delivered in the blood, as is the precursor T4, which must be converted to T3 to have any effect. Thyroid hormone blood tests can tell us what is in th...

3 months ago
51

I Think I'm Hypothyroid

“I think I am hypothyroid, but how do I know if tests aren’t reliable?”

“Which supplement should I take?”

“How much thyroid hormone do I need?”

I get questions like this every day. They are reasonable questions without simple answers. Th...

5 months ago
78

Thyroid Hormone and Depression

Glucose oxidation is reduced in brain regions associated with depression¹.

This means less efficient use of the brain’s primary fuel, as well as lower CO2, and increased lactate. Lithium, when effective, lowers lactate in these regions in...

6 months ago
35
2

Selenium, Thyroid Hormones, and Autoimmunity

Why is selenium important?

Selenium is required for thyroid hormone conversion.

A deficiency can lead to hypothyroid symptoms, even if hypothyroidism is not diagnosed.

This Substack is reader-supported. To receive new posts and suppo...

7 months ago
52

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