Perennial by Lynn Braz
Lynn BrazPerennial publishes articles to inform and inspire a thriving, healthy lifestyle into our 50s, 60s, 70s, 80s, and beyond. Join the journey of happy longevity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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lynnbraz.substack.comLatest Issues
Aging Comes in Waves
Aging is not a gradual, linear process. Your body goes through major biological upheavals at certain times in your life. Here's how to prepare for them.
Recent research on how the human body ages is both comforting and alarming. Your body...
1-Minute Workout: Full Body Toning
One minute to a toner, stronger body? Yes! Here's how beginner handstands do that and more.
It took me five takes to get this video. On the first take, my feet slammed into the wall. On the second, I held the handstand for over a minute, b...
1-Minute Workout: Lower Back, Hammies & Inner Thighs
My absolute favorite one-minute workout for maintaining flexibility efficiently
Full disclosure: Since JuJu, my beloved dog, passed away on October 29th, I’ve done very little exercise. I never realized how dependent I was on him to get me...
1-Minute Workout: Legs, Arms, & Balance
A simple, effective workout that helps tone legs and arms while improving balance
I’m wearing a workout fit in this video, but it was totally unnecessary. We are not sweating in this timeless workout.
Ballet for Your Brain
Put on your tap shoes, ballet slippers, or Zumba sneakers. Studies show that dancing can reduce risk of dementia by 76 percent.
I’ve been writing about health topics since 1994. And, honestly, despite advances in every aspect of diagnosing...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Perennial by Lynn Braz.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a writer caring for a 90-year-old mother, an 18-year-old dog, and four 14-year-old houseplants. I know how to keep things alive and thriving.
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