Words and workouts for ageless living. Subscribe for wellness tips, articles, and essays infused with sassy spirituality.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 3 years ago | Last Issue | 13 days ago |
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The Em Dash: A Eulogy
Photo by Eli Solitas
Once a mainstay of sophisticated writing and a herald of complex sentences, the em dash has died after a prolonged and brutal assault by ChatGPT.
Born in Europe during the 15th-century printing revolution, the em dash...
Headstand: A Guide to the “King of Asanas”
Traditionally part of the closing sequence in yoga, headstands offer a bounty of health benefits. Here’s how to start your headstand practice.
Headstand, or sirisasana, is one of those poses that may look intimidating. But the way I was ta...
Transform Your Butt the Easy Way
This fitness tip will help lift and tighten your glutes. The best part? No changing into workout clothes and no sweating necessary.
As I’ve aged and continued working full-time at nearly 66, I’ve had to adjust my approach to fitness. I lov...
The Beauty of Eating Barley
Barley is a superfood that is also super versatile. It’s packed with soluble and insoluble fiber, vitamins, and minerals. And, it’s cheap.
“Superfood” is a buzzword I can’t resist. I know it’s a marketing gimmick, and still I succumb to be...
Helping Wildlife
Animals rarely abandon their young. A few minutes of observation can make the difference between a rescue and an unnecessary intervention.
Walking my dog Timothy a few days ago, I happened upon a small, very beautiful crow. He was squawkin...
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Authors
The writers behind this newsletter.
I believe health should help us bloom, not behave. I'm a writer, editor, certified yoga instructor, traveler, trapeze flyer, and animal sanctuary volunteer. Perennial explores living well—with curiosity, science, and joy.
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