Perennial by Lynn Braz
Lynn BrazPerennial publishes articles to inform and inspire a thriving, healthy lifestyle into our 50s, 60s, 70s, 80s, and beyond. Join the journey of happy longevity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | lynnbraz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Younger Than Yesterday
Photo by Joshua J. Cotten
Breathing into Ease and Flow with Yoga
Last night I showed up for yoga after wrestling with myself about why I didn’t need to go. I could stay home, watch TV while sitting in splits. Voila! Flexibility accomplished without missing a minute of SportsCenter.
Learning to Meditate from the Masters
Photo by Lesly Juarez
1-Minute Workout for Hips
Tight hips can cause a domino effect throughout the body, leading to lower back pain, knee instability, balance issues, and changes to your posture and gait.
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Authors
The writers behind this newsletter.
I'm a writer caring for a 90-year-old mother, an 18-year-old dog, and four 14-year-old houseplants. I know how to keep things alive and thriving.
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