Perennial by Lynn Braz
Lynn BrazWords and workouts for ageless living. Subscribe for wellness tips, articles, and essays infused with sassy spirituality.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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lynnbraz.substack.comLatest Issues
Modifications for the 12-Minute Yoga Practice
Yoga blocks and other props can make yoga poses more accessible.
Last week, we discussed a 12-minute yoga routine that can reverse osteoporosis through consistent practice. In this week’s videos, we are looking at multiple versions of vrik...
Do You Have 12 Minutes a Day for Your Bones?
This quick yoga practice can help rebuild bone density and lower your risk of osteoporosis.
A few years ago, I saw a TV interview where the host asked Gwyneth Paltrow, who was then 50, how tall she was. I don’t remember the number she gave...
Are We Training AI?
Or, is AI training us?
PROVOKED magazine published my essay on what it’s like to be a creative training large language machines — AI — to mimic human creativity. Read it here.Perennial by Lynn Braz is a reader-supported publication. To rec...
Minimal Yoga Offers Maximal Benefits
If one hour-long yoga session is hard to work into your day, try breaking the practice down into smaller parts.
Improving flexibility, balance, breathing, and stamina — what is there not to love about practicing yoga? For me, fitting an ho...
Finding the Right Personal Trainer
Sometimes, self-motivation isn't enough. A personal trainer may help ensure you get the vital exercise that is the closest thing to a Fountain of Youth.
I operate my life on a Spartan spending plan. Don’t feel sorry for me. Sensible people...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I believe health should help us bloom, not behave. I'm a writer, editor, certified yoga instructor, traveler, trapeze flyer, and animal sanctuary volunteer. Perennial explores living well—with curiosity, science, and joy.
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