
Perennial publishes articles to inform and inspire a thriving, healthy lifestyle into our 50s, 60s, 70s, 80s, and beyond. Join the journey of happy longevity.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 89 | Subscribers | Read | lynnbraz.substack.com |
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Aging is not a gradual, linear process. Your body goes through major biological upheavals at certain times in your life. Here's how to prepare for them.
One minute to a toner, stronger body? Yes! Here's how beginner handstands do that and more.
My absolute favorite one-minute workout for maintaining flexibility efficiently
A simple, effective workout that helps tone legs and arms while improving balance
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
I'm a writer caring for a 90-year-old mother, an 18-year-old dog, and four 14-year-old houseplants. I know how to keep things alive and thriving.
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