Health Without Weight Loss Blog
Mackenzie WoolwichSharing newsletters and blog posts on various intuitive eating, body image, and health-related topics that will support you on a journey to achieving health without weight loss.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | mackenziewoolwich.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🌶️ SPICY body image + health reminders you need to hear
There is no denying that we live in a very weight-centric, fatphobic world. So, your desire to lose weight makes sense.
If You're Sick Of Being Told To Lose Weight...
I have been having so many conversations recently surrounding the topic of weight and health, especially in wake of this weight loss drug era we seem to be in. There have been a lot of uncomfortable feelings + emotions coming up with this t...
Here's what happens when you restrict certain foods...
### Have you ever bought a certain type of food thinking “I’ll just eat a little bit” and then end up eating the entire thing in one sitting? This blog post is for you 🫶🏻
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Authors
The writers behind this newsletter.
Intuitive Eating Dietitian & Body Image Coach helping you REDEFINE health so you can make peace with food + your body & feel empowered in your own skin.
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