Health Without Weight Loss Blog
Mackenzie WoolwichSharing newsletters and blog posts on various intuitive eating, body image, and health-related topics that will support you on a journey to achieving health without weight loss.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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mackenziewoolwich.substack.comLatest Issues
Grief, Diet Culture, and the Myth That Life Starts After Weight Loss
The Hidden Grief Beneath Weight Loss
What if the weight was never the wound?
As a registered dietitian, I’ve worked with people in almost every stage of their relationship with food and their bodies.
I’ve worked in bariatric surgery....
You don't need another plan...
I’ve lost count of how many clients have said some version of this:
“I know what to do. I just can’t seem to do it.”
And every time I hear it, my heart breaks a little.
Because most people genuinely believe they have a knowledge problem....
Feel like you just can't stop thinking about food?
Have you ever found yourself saying “I’m going to be better” today?
& by “better” you usually mean:
Eat less.
Be more disciplined.
Cut back on snacks.
Drink more water.
Stay busy.
And for a little while it works.
Until suddenly...
What is beneath the desire for a smaller body?
Can I tell you something that most people never say out loud?
Most people don’t actually want weight loss.
Health Without Weight Loss Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a fr...
Do you keep failing at weight loss?
Have you ever promised yourself:
“Okay… THIS is the last time I’m starting over.”
Health Without Weight Loss Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
A...
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| Subscribers | Engagement | 59 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Weight Inclusive Dietitian & Body Image Coach helping you REDEFINE health so you can make peace with food + your body & feel empowered in your own skin.
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