The (RUN)down
Mac Choules-NisbetStories of running adventures and reviews of the gear I'm using.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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runwithmac.substack.comLatest Issues
The (RUN)down
Connecting to “Why”
Last September I embarked on a journey of self-exploration. While reflecting on the last few years I thought my life might be better if I hold myself more accountable to my word and have stronger commitment to the t...
The (RUN)down
Season of Change
Change is in the air, I find myself reaching for an extra layer in the mornings. Pumpkin spice flavoured everything is advertised everywhere. The ominous threat to brick & mortar retail (Spirit of Halloween) has made i...
The "Weekly" (RUN)down
Weekly, is the operative word in “The Weekly (RUN)down”.
That might suggest you should expect this email to hit your inbox WEEKLY.
Over the last 2 months, you’ve might have realized you haven’t heard from me. I promise it’s all for good r...
The Weekly (RUN)Down | Week 16
Hi Everyone!
The last couple of weeks, I have struggled to get my newsletter out on time. Not due to lack of enjoyment, or misalignment with it’s purpose. more due to, I have committed myself to other areas of my life that are demanding m...
The Weekly (RUN)Down | Week 15
The last few weeks, haven’t really gone my way..
Week 13 (April 8-14) I got sick and only got 11km of running in, Week 14 I was still sick and missed 6 out of 7 days I could have potentially run.
After 10 days of rest and recovery I coul...
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Authors
The writers behind this newsletter.
Sharing my adventures in running.
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