When Your Body Calls
Magdalena NowackaI’m on a daily quest for simple ways to calm, support, and understand my nervous system - Simple hacks. Real life. A regulated nervous system :)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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embracechange.substack.comLatest Issues
Emptiness – My Cure and Constant Relief
I’ve been observing for years how people come to Qigong lessons once or twice and then never come back. I’ve been guessing why this happens, and why Qigong isn’t for everyone.
I found myself rewinding my own experience, remembering what I...
150 Rejections and Still Nothing to Watch
I just realised today that I spent more than 20 minutes yesterday evening switching between different streaming platforms. And I ended up choosing nothing. I was exhausted as hell and not ready to watch anything anyway.
So I started thinki...
Just Dance It Out
Buy me a coffee
One of my favourite scenes in the medical TV series “Grey’s Anatomy” (btw, are there any fans here?) is when Cristina invites Meredith to “dance it out”. That was their way of processing emotions, traumas, love, work, life...
18 hours of sleep = mastery
Buy me a coffee
I was observing my sister’s dog recently and realized something simple but powerful. She spends most of her day resting. Not disconnected, not absent… just resting. And yet, she’s always in the centre of family life. Presen...
Change feel fears like no one else...
Change triumphantly entered the room, slapping the newspaper onto the table.
Me: What the hell?!
Change: Look! Looook at the cover!
Me: Some boring business photo. If it were Cate Blanchett, I’d understand your excitement.
Change: No...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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I’m on a daily quest for simple ways to calm, support, and understand my nervous system - Simple hacks. Real life. A regulated nervous system :) Qigong practitioner. Movement therapy enthusiast. Deeply in awe of life.
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