The Longevity Gameplan Club
MaguireI provide actionable insights on Functional Training, Mobility, and Hybrid Training with the goal of longevity to help you live healthier and live your best life!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 237 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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maguireong.substack.comLatest Issues
Learning to Hear What Your Body’s Been Trying to Tell You Will 10x Your Growth
Photo by Raphael Nast on Unsplash
I used to be that person in the gym — religiously following workout programs that promised the “ultimate” muscle builder exercises.
One of which is the focus on chest development through bench press varia...
The Difference Between Wasted Workouts and Real Results
Photo by Hayley Kim Studios on Unsplash
A couple of months ago, I hit a wall with my fitness routine.
Whenever I come back to the gym and started working out consistently, my progress would improve consistently up to a certain point. They...
Confessions of a Reformed Gym-Bro: Why Your Mobility Work Matters More Than You Think
Photo by Joel Rivera-Camacho on Unsplash
I know of a friend who first hit the gym and naturally tried to chase higher numbers on the bar while secretly judging anyone who wasn’t lifting “heavy enough.”
Mobility work?
That was just the bo...
Finding Your Perfect Cardio Match: The Rise of the Hybrid Athlete
Photo by Alexandre ricart on Unsplash
Let me share something I’ve learned the hard way: the “best” cardio workout isn’t the one burning the most calories.
For years, I wanted to build my aerobic capacity and I thought the only way to do s...
Why Your Lifting Technique Matters More Than the Weight
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
The gym culture has long been dominated by the “how much do you bench?” mentality.
I used to be guilty of it too — chasing those plates like they were Championship medals. But after years of tra...
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Actionable insights on fitness. Join my journey as a hybrid athlete!
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