Good Enough Mindfulness
Elizabeth Watkins PriceA practice of compassion for the mind and body you have now. Thoughts on what it means to be good enough, mindful, and engaging with life, delivered to your inbox most Tuesdays each month.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | elizabethwatkinsprice.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Drawbacks & Delights of Good News
First, this week’s meditation recording is here! It’s a short five-minute Good Enough Mindfulness meditation to bring whatever compassion is available for whatever you’re experiencing right now.
Equanimity
First, this week’s meditation is below. It’s short, it’s about equanimity, and if you try it, I hope it’s helpful to you.
Taking Refuge
First, this week’s meditation is below. It’s on the shorter wordier side, but give it a try and see how it works for you.
How To Be Brave
First, this week’s meditation is below. It’s a practice that makes this essay actionable, and it is about working with fear.
Authors
The writers behind this newsletter.
This is Good Enough Mindfulness. I've been a teacher, lawyer, judicial educator, & consultant, and now I'm a coach and certified mindfulness teacher. Let's find out what happens when we invest in compassion for the mind and body that are here now.
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