Good Enough Mindfulness
Elizabeth Watkins PriceA practice of compassion for the mind and body you have now. Thoughts on what it means to be good enough, mindful, and engaging with life, delivered to your inbox most Tuesdays each month.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | elizabethwatkinsprice.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Be Good at Mindfulness
This week’s meditation is all about self-compassion because that’s something I think could help a lot of us right now. If you try this practice, let me know what you think!
What Makes It Mindfulness
First, this week registration opened for my fall workshop! If you want tools to help you be a person who is a little bit kinder to yourself and your body this fall, this workshop is for you. It is a space to learn about how mindfulness and ...
Things Change
First, here is this week’s meditation—this week it’s about seven minutes of arrival practice that helps to strengthen the neural pathways leading to compassion.
A meditation on lovingkindness for the body
This week is the culmination of a big project I’ve been working on elsewhere in my business, so there’s no essay this week, but I thought that it could be interesting to offer a longer meditation in its place. As always, not every meditatio...
Authors
The writers behind this newsletter.
This is Good Enough Mindfulness. I've been a teacher, lawyer, judicial educator, & consultant, and now I'm a coach and certified mindfulness teacher. Let's find out what happens when we invest in compassion for the mind and body that are here now.
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