Good Enough Mindfulness
Elizabeth Watkins PriceA practice of compassion for the mind and body you have now. Thoughts on what it means to be good enough, mindful, and engaging with life, delivered to your inbox most Tuesdays each month.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 47 |
| Subscribers | Read | elizabethwatkinsprice.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Strange Things Happen
This week’s meditation is a classic mindful self-compassion practice.
Home Is Where Things Fall Apart
Last week, I had the pleasure and delight of being published in the winter issue of South Writ Large, where the theme is HOME. They were generous enough to let me also post that essay here as today’s newsletter. I hope you enjoy it, and che...
Something Helpful Right Now
This short practice is a little space to make today’s topic practicable. If you try it, I hope it’s helpful. Please let me know what kinds of practices you want to try next!
Little Things
If you’d like to spend six minutes tuning into your own experience with some support and encouragement, this practice is one way to do that.
Authors
The writers behind this newsletter.
This is Good Enough Mindfulness. I've been a teacher, lawyer, judicial educator, & consultant, and now I'm a coach and certified mindfulness teacher. Let's find out what happens when we invest in compassion for the mind and body that are here now.
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