Good Enough Mindfulness
Elizabeth Watkins PriceA practice of compassion for the mind and body you have now. Thoughts on what it means to be good enough, mindful, and engaging with life, delivered to your inbox most Tuesdays each month.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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A Very Short Note on Equanimity & the Body
First, this week’s meditation practice is a chance to practice listening to the body.
There are few areas of life that have become so tangled and knotted up for so many of us as the relationship with the body. Very few people exist in this...
Lighten Up and Don't Quit
First, this week’s meditation practice is a short self-compassion practice.
This week is my birthday, and I like to think of that as my very own new year. It’s the day when my personal calendar flips to a fresh blank page, and this year I’...
A Quick Concentration Tip
First, this week’s meditation practice is five minutes of Good Enough Mindfulness
Last week I taught a one-hour mindfulness class to a large room of lawyers. Although lawyers and judges were my primary audience in my earlier years of teach...
It's Not Your Fault
First, a meditation to support you this week. This short practice is an invitation to spend six minutes with the fullness of your body and this moment.
I wrote recently about Radical Body Compassion, why I have found it life-changing, and...
Against Discipline
First, a meditation to support you this week. This short practice is an invitation to spend five minutes practicing Good Enough mindfulness.
After a conversation I had last month with a friend who was thinking about self-employment, I wrot...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This is Good Enough Mindfulness. I've been a teacher, lawyer, judicial educator, & consultant, and now I'm a coach and certified mindfulness teacher. Let's find out what happens when we invest in compassion for the mind and body that are here now.
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