A Guide to You
Gil PoplingerA newsletter for humans interested in learning about themselves and living with more peace and fulfillment.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 2 | Founded | 3 years ago | Last Issue | 3 years ago |
| Active | |||||
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aguidetoyou.substack.comLatest Issues
Don’t Let Your Past Rule Your Present (And Something You Can Do About It) - Part 2
Welcome back! In this second part of the series, (Part One here) let’s shift from theory to practice to help address your mind's tendency to dwell on your past actions.
When processing experience, let’s consider two primary components...
Don't Let Your Past Rule Your Present (And Something You Can Do About It) Part 1
We've all been there – feeling overwhelmed, thinking of things we’ve done wrong, or ways that we’re not good enough.
We get caught in repetitive cycles of thought, consumed by our problems and past mistakes. We may be convinced that conti...
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The writers behind this newsletter.
Curious about the mind and the freedom from it.
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