Manoush Minutes
I’m Manoush Zomorodi, a journalist looking at what all our screen time and sitting are doing to our bodies and brains. I host NPR’s TED Radio Hour and wrote Body Electric (May 5, 2026). This is where I share updates and my ideas in progress.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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manoush.substack.comLatest Issues
The Case for a 'Goldilocks Mode' for Tech
Today, I want you to think back to Goldilocks, the fussy blonde girl who breaks into the Bears’ house to test and claim their best chair, bed, and bowl of porridge.
G’s rep is not good. As a friend recently told me, “I have years of negati...
Have you experienced "soft fascination" recently?
Most morning in my Brooklyn neighborhood, I walk the dog and make a choice between two coffees.
The better coffee requires taking a longer route. Which is great! More steps! BUT—it also requires passing through a hectic crossing where ever...
A media literacy lesson based on my own mistake
JaYoung Kim is an amazing high school teacher who I write about in Body Electric. In 2023, she joined our study with 20,000 other people around the world and turned it into a media literacy unit for her ninth and eleventh graders.
Teens...
Maybe Your Phone Isn't the Problem
A few weeks ago, I told you about attending Summit at Sea, the three-day cruise full of tech founders, influencers, longevity hackers, and people who are way more comfortable injecting themselves with peptide stacks than I would ever be....
A Guide to Planning Better Breaks
Laura Vanderkam is one of the sharpest people writing about our relationship with time, answering questions like where does it go? Why does it feels so scarce? How can I feel like I have more of it?!
Her new book, Big Time: A Simple Pa...
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I’m Manoush Zomorodi, a journalist looking at what all our screen time and sitting are doing to our bodies and brains. I host NPR’s TED Radio Hour and wrote Body Electric (May 5, 2026). This is where I share updates and my ideas in progress.
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