Mantras & Coffee
mary beth kaplan\ud83e\udeb6, Bud, Donna Giles, Anna De La Cruz, Serena Menken, Amy J Brown, Haley Haddow, Cooky Howitt, Sara Clime, Chris B. Writes, Denise Servais, Maria MesserA newsletter that embodies what I like to create…helping souls explore and chronicle their lives through memoir, journaling, creative writing and other things. Just think about the kind of paperback your life is? Your story matters because you matter.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 226 | Founded | 4 years ago | Last Issue | 16 days ago |
| Active | |||||
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mantrasandcoffee.substack.comLatest Issues
(Reshare) When the Light Begins…Again
Sunrise Over The Caribbean, photo by me, Feb 2020
Hi There Journalers,
The following post was originally shared January 31st, 2025. I thought it was appropriate to share this post again because it’s a reminder to myself...
Journal Camp'26: Session 3*Day 9
Say Something
Hi Campers!
Journal Camp'26: Session 3*Day 8
the way water moves
Hey Campers!
Little Rooms: A Soulful Way To Spend A Sunday| 2026 Summer Edition
'silence like the whooshing sound before we were born'
Hey Journalers!
Hopefully Ever After
Hi there and welcome to Caregiving as a Parent — a discussion by caregivers, for caregivers. This is a discussion series hosted by Carer Mentor and is intended to let an array of caregiver’s voices be heard. If you happen to be in the throe...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mantras & Coffee.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Just a poet, writing in her favorite journal.\ud83d\udcd2\ud83e\uddcbPour yourself a ‘Lovin’ cup! | Live Morning Pages\ud83d\udd8b|\ud83c\udf97️Mom | Journal Coach\ud83d\udcd2 | Childhood Cancer Advocate\ud83d\udc9b| Coffee☕️| ✨\ud83d\udc9bWe go GOLD in September!\ud83d\udc9b✨
Reflections on fatherhood, disability, and the rituals that hold us together.
Mother, Wife, Parent Carer Rep, Campaigner and Writer.
Sandwich Xennial raising three kids while supporting a disabled sibling and aging parents, and social impact consultant focused on gender equity and health.
Parent advocate, woman of faith, champion for mental health recovery, mom of 3
Spiritual director and author for exhausted caregivers. After 20 years navigating special needs and invisible disabilities, I share the life-giving practices that have carried me through.
Full-time carer, award-winning glass artist, DIY renovator, aspiring writer and superfan of all things design
SEND parent navigating a severe learning disabled daughter's chronic health conditions. If it wasn't happening to us I wouldn't believe it. \ud83c\udf0a\ud83c\udf33\ud83d\udc99
Essays, reflections, and practical tools for caregivers rooted in hope, grounded in real life, and centered on the truth that you matter too. Serious about support. Light enough to laugh when needed.
Published Poet, Caregiver, Bray Bray’s Dad, Xennial, Music Fan, Pickleballer, Substack Community-Builder… Open to collaborating!
I write about resilience, caregiving, grief, love, and the messy middle of being human, from my life as a mom raising a daughter with Prader-Willi Syndrome. This space is for anyone learning to live inside a life they didn’t plan for.
Writer. Speaker. Special education leader. Mom. Exploring what it means to lead and love without certainty. Stories, leadership lessons, and practical tools for caregivers, educators, and leaders learning to hold both.
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