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Artwork for Marco Altini’s Substack

Marco Altini’s Substack

Marco Altini

Heart rate variability, stress, training, life, and other ramblings

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Substack
PricingOnly free issuesPublishesDaily
Issues138SubscribersRead marcoaltini.substack.com

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#47
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/Science(Free)

Latest Issues

Recent posts by this newsletter. Browse the email archive.

Beware of made-up scores

In this post, we look at a few important aspects associated to measuring resting physiology and stress responses:

26 hours ago
0
2

Measurement position

I've talked a few times about the importance of measuring HRV while seated (or standing), as opposed to while supine (lying down).

26 hours ago
0
0

Absolute values of Heart Rate Variability (HRV)

I often stress how HRV is, in my opinion, more useful when we look at it in relative terms, as opposed to its absolute value.

7 days ago
18
13

Authors

The writers behind this newsletter.

  • Marco Altini

    Founder of HRV4Training, Advisor at Oura, Guest Lecturer at VU Amsterdam. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Passionate Runner

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