Marco Altini’s Substack
Marco AltiniHeart rate variability, stress, training, (ultra)running, life, and other ramblings
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 219 |
| Subscribers | Read | marcoaltini.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
[Q&A] Why Should We Not Use Slow Breathing During a Morning Measurement if it Increases Our HRV?
This is a common question, especially when learning about the physiological basis of HRV and/or biofeedback exercises. Given that slow breathing increases HRV acutely, we might think that’s a good thing to do when measuring our HRV.
[Research] Recent Articles from the world of Heart Rate Variability (HRV)
Earlier this week I was reading a series of papers that Google Scholar notified me of, all recent articles in the world of heart rate variability (HRV). As I kept reading, it was clear that there wasn't anything new under the sun, but maybe...
Heart Rate Variability (HRV) Biofeedback and Athletic Performance
Recently, two new studies highlighted the effectiveness of Heart Rate Variability (HRV) biofeedback, and in particular resonant frequency breathing, in increasing acutely HRV. In the words of Sylvain Laborde, one of the leading experts in t...
[Podcast] Heart Rate Variability, Stress and Endurance Training with Marco Altini
Last week I had a conversation with Eric and Mike at the Principles of Performance Podcast, which you can watch below.
Authors
The writers behind this newsletter.
Founder of HRV4Training, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Passionate Runner
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