Biscuits For Breakfast
Marco VitaleNavigating my thoughts, asking open-ended questions, and jotting down the whimsical musings that cross my mind, just for fun
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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marcovitale.substack.comLatest Issues
#5 - I Came to Cheer, I left wanting to Run
Yesterday we spent the whole day outside in my neighborhood in Dusseldorf, watching the Marathon roll through. Or maybe being part of it is the better way to say it.
I’m an amateur runner myself. Running has been quieter in my life these l...
#4 - Embracing the Discomfort of Not Being Good (Yet)
Earlier today, I was watching an interview where one of my favorite Italian runners, Francesco Puppi, spoke with my other favorite (American) ultra runner, Courtney Dauwalter.
Over the past couple of years, these two have inspired me—not j...
#3 - Ten years in Germany: Fluent in Uncertainty
Ten years. A decade of life in Germany. It’s a milestone that feels both significant and strangely temporary.
I remember every second of the day I left Italy in January 2015, holding a one-way ticket to Düsseldorf and stepping into a new...
#2 - Unlocking the power of "Atomic Habits"
Ok, it’s time to share my daily routine:
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Wake up at 5.30 AM
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20’ Meditation
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One-hour Easy Run or core exercise
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Cold Shower (also in winter)
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Breakfast
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30 mins reading (books or magazines)
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Open the laptop an...
#1 - The Unsettling Impact of Social Media on Global Conversations (and in our lives)
How often do we read something on social media - a post on Instagram, an article, or a tweet - and our first instinct is to leave a comment?
In the era of Social Media dominance, our interactions have morphed into a rapid-fire exchange of...
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"Pensieri a caso, su testi…a caso anche quelli" (semi cit)
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