Marian Hearne
Hi, I'm Marian, a huge warm welcome to my space here. My focus is helping you find ways to thrive and future proof your wellness as you age into post menopause. I'm all about living a vivacious and vital life, post the Pause. Delighted you're here!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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marianhearne.substack.comLatest Issues
When your back is against the wall, choose you
It’s Been a While
Over the last nine months, life asked me to slow down—and I had no choice but to listen. Health challenges took over everything. There wasn’t space for much writing, recording, or sharing. Most of my limited energy we...
Sleep Better, Live Better: Sleep Awareness Month 2026
In the last blog we chatted about nutrition as the foundation for health after menopause, giving your body the raw materials it needs for energy, strength and resilience.
And for many post-menopausal women, this is where things begin to fe...
Nutrition foundations: getting the essentials right with a New Year gentle reset
Over the next few articles we’re chatting about aligning our nutrition and lifestyle habits to ensure they are supporting our wonderful and beautiful post menopausal bodies.
It’s not an overhaul, even the mention of that would have the hai...
The power of "no more"
2025 was supposed to be my year to thrive — instead, it became my turning point.
After years of illness and frustration, I started 2025 believing it was finally my time to thrive. But life had other plans. What followed was another setback...
Refusing to Fade: The Art of Living Fully After Menopause
You’ve lived, learned, and loved — now it’s time to live fully. In this episode, we explore what it really means to embrace life beyond menopause with purpose, vitality, and confidence. Too often, society sidelines older women — but this is...
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| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Welcome! This space is all about finding ways to thrive and future proof our wellness as we age. It's all about mastering your perimenopause, empowering your post menopause to thrive in what can be the most exciting time of your life.
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