Marian Hearne
Marian HearneHi, I'm Marian, a huge warm welcome to my space here. My focus is helping you find ways to thrive and future proof your wellness as you age into post menopause. I'm all about living a vivacious and vital life, post the Pause. Delighted you're here!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | marianhearne.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Refusing to Fade: The Art of Living Fully After Menopause
You’ve lived, learned, and loved — now it’s time to live fully. In this episode, we explore what it really means to embrace life beyond menopause with purpose, vitality, and confidence. Too often, society sidelines older women — but this is...
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Healthy fats: essential (not optional)
Is your blood sugar balanced - 6 tips that help if not
### The Blood sugar rollercoaster 🎢
Spiced Sunrise Shake
Start your day grounded and glowing with this thick, golden blend of root ginger, turmeric, cinnamon and creamy avocado. Packed with protein, seeds, and a hint of rosemary. This Spiced Sunrise Shake is your nourishing morning companion. Per...
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Welcome! This space is all about finding ways to thrive and future proof our wellness as we age. It's all about mastering your perimenopause, empowering your post menopause to thrive in what can be the most exciting time of your life.
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