Heavy Or Not - The OG Swim Guide
Mark RauterkusCoach Mark@Rauterkus is a Swim Coach | Publisher | Podcaster \ud83c\udf99️ Helping Sports Pros & Coaches Overcome Tech & Training Challenges | ISCA Webmaster | VP WAFSU.org & UCANswim.org
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 168 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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rauterkus.substack.comLatest Issues
Montour Heights Country Club, Hot Decks, SKWIM Games, and the Summer Job That Became a Story
There are summer jobs, and then there are summer chapters. Flashback!
Montour Heights Country Club became one of those chapters for me: part lifeguarding, part coaching, part facility management, part event production, and part good old-fa...
ISCA has two podcasts -- but there is a vision behind the madness, best for another day
Before the Pod Site Comes Down: Saving an Aquatics Audio Archive
There was a time when I thought a separate website for aquatics podcasts made sense.
The site was called Podcasts about Aquatics, and its own description still says it bes...
Swimming on the Bluff
An archival narrative based on the posts, photographs, and records from DUQ.4rs.org, the longtime home of Duquesne University Club Swimming.
Introduction
This is not the history of a varsity athletic program.
This is the story...
Kate Lundsten’s Hall of Fame Induction: Stories of Impact, Humility, and Lifelong Swimming Family
Kate Lundsten’s induction into the International Swimming Coaches Hall of Fame is celebrated with heartfelt tributes from athletes, fellow coaches, and friends.
Hear the stories that show why she’s a legend in the sport.
- Kate’s...
The Internet Janitor Shift Nobody Talks About
This week disappeared into the digital mud.
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Not building.
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Not coaching.
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Not creating.
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Not publishing.
Just chasing malware ghosts through WordPress installations like some exhausted night janitor cleaning up after...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Heavy Or Not.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Swim Coach | Publisher | Podcaster Helping Citizens, Coaches and Sports Pros Overcome Tech & Training Challenges | ISCA Webmaster | VP WAFSU.org & UCANswim.org
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