Life on the Installment Plan
Mark W LynnStories, essays, and opinions on all things related to fitness, health, wellness, and longevity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | markwlynn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Let's Get Swol!
I know, I know. I can’t shut up about how important strength training is. But it’s true. Our skeletal muscles are responsible for so many things that science, until recently, has overlooked or not completely understood. Our skeletal muscle ...
Intermittent Fasting
This article is coming out a week late. I apologize for that. Covid sucks. Thanks for reading. Here’s the latest Installment.
Mindfulness Shmindfulness
“I have so much to accomplish today that I must meditate for two hours instead of one.”— Mahatma Gandhi
Ozempic
On May 24th, 1844, Samuel Morse tapped out in a code he invented, on a metal lever attached to an electromagnet and wire spanning the distance between Washington DC and Baltimore, MD, the words, “What hath God wrought.” These words were the...
Authors
The writers behind this newsletter.
I am an Oakland, CA fitness professional, business owner, musician, and writer.
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