Life on the Installment Plan
Mark W LynnStories, essays, and opinions on all things related to fitness, health, wellness, and longevity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | markwlynn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Big Changes Afoot!
You may have noticed something missing from your life. It may have started out as a vague, almost imperceptible longing, a yearning for understanding. An itch behind the eyes. A wistful pang in your chest where you remembered your heart is....
5 Things I've Changed My Mind About
Good science mandates that we must sometimes change our minds. As someone who’s been in the health, wellness, and fitness industry for quite some time, I’ve had so, so many opportunities to do just that. Do I like changing my mind? I do. Is...
What do I do? Who? Me?
As a health, wellness, fitness, and nutrition coach, I am often asked about the things that I do on the regular as far as lifestyle goes in terms of training, nutrition, supplementation, etc. I am reticent to publicly disclose this informat...
Alcohol
Welcome to the final Installment, part IV, of a four part series on macronutrients. We covered protein, fat, and carbohydrate so far. That should be it for the macros, yeah? Technically, yes. But there’s one more item that requires discussi...
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Authors
The writers behind this newsletter.
I am a Los Angeles, Ca based fitness professional, business owner, musician, and writer recently relocated from Oakland.
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