Life on the Installment Plan
Mark W LynnStories, essays, and opinions on all things related to fitness, health, wellness, and longevity.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 15 |
| Subscribers | Read | markwlynn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Alcohol
Welcome to the final Installment, part IV, of a four part series on macronutrients. We covered protein, fat, and carbohydrate so far. That should be it for the macros, yeah? Technically, yes. But there’s one more item that requires discussi...
Carbohydrate
This Installment is part III of a four part series on macronutrients. So far we’ve covered protein1 in the first and fat2 in the second. In those we teased out the primary job of each in terms of their roles in building more human structure...
Fat
This Installment is Part II of a four part series on macronutrients. The first part was on protein1, which is characterized by its properties utilized for, essentially making more, well, you. This Installment is on a macronutrient that is m...
Protein
This Installment is Part I of a four part series on macronutrients1. You might be thinking, “But there are only three macronutrients.” Technically you’d be correct, however, part four is going to be about a bonus ‘macronutrient.’ You’ll hav...
Authors
The writers behind this newsletter.
I am an Oakland, CA fitness professional, business owner, musician, and writer.
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