Life on the Installment Plan
Mark W LynnStories, essays, and opinions on all things related to fitness, health, wellness, and longevity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | markwlynn.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who's ready to party?!
First, as I’m sure you’ve all been waiting with bated breath, I apologize for the chasm of time since the last Installment. Life, it has a life of its own sometimes. But here we are, with the holidays upon us and a new holiday Installment. ...
So, how's it going?
I just scrapped what I had been working on for this Installment. I’m sure I’ll revisit it. It’s something I think is really important and I think you will too. But some things are too immediately salient to ignore. It’s been building for a ...
Let's Get Swol!
I know, I know. I can’t shut up about how important strength training is. But it’s true. Our skeletal muscles are responsible for so many things that science, until recently, has overlooked or not completely understood. Our skeletal muscle ...
Intermittent Fasting
This article is coming out a week late. I apologize for that. Covid sucks. Thanks for reading. Here’s the latest Installment.
Authors
The writers behind this newsletter.
I am an Oakland, CA fitness professional, business owner, musician, and writer.
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