Life on the Installment Plan
Mark W LynnStories, essays, and opinions on all things related to fitness, health, wellness, and longevity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 4 years ago | Last Issue | 21 days ago |
| Active | |||||
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markwlynn.substack.comLatest Issues
Hot or Not- 2026 Edition
We’re waist deep into 2026. The news: Wacky. The weather: Wacky. The Reflecting Pool: don’t get me started! What’re always solid are my opinions. Let’s get into it! I’m going to rate some shit, on a scale from 1-10, that seems to saturate o...
Are You Going to the Gym Today?
Wanna hear a joke?
Q: What do deadlifts and brushing your teeth have in common?
A: Currently nothing.
Hahaha! Hilarious, right? What, you don’t get it?! Turns out it’s not a joke. It’s also not funny. It is true, however— and that’s wh...
heavy_Heavy_HEAVY_HEAVY!_HEAVY?!
This morning as I was planning my workout1 I got to thinking about some of the questions that continually come up amongst lifting aficionados related to strength training— things like: how long should I rest between sets? Can I train every...
Your 2026 Full Supplement Guide is Here!
Holy smokes there’s a lot of supplements out there! You’re undoubtedly flummoxed by the sheer quantity of options. There are supplements for weight loss. Weight gain. Better sleep. Supplements to live longer. Be happier. Stress reduction. I...
Hey Big Spender!
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You go to work. You get your paycheck. You buy essentials- food, clothing, a roof over y...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Life on the Installment Plan.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a Los Angeles, Ca based fitness professional, business owner, musician, and writer recently relocated from Oakland.
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