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My Head Hurts

Mark Palmer

I help parents, friends, colleagues, and managers of autistic people to understand what it is like inside an autistic mind, what makes us tick, and how to help us to thrive in a crazy world.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues402Founded3 years agoLast Issue5 days ago
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Latest Issues

Understanding Autism: The Chat Paradox

Photo by Aarón Blanco Tejedor on Unsplash

“Are you free for a quick chat?” – the words that put fear in my heart and can knock hours out of my day! I know that chatting is an important part of life for many neurotypical people, and that th...

5 days ago

Aspects of Grief: Why Living Alone Still Doesn’t Feel Safe

Photo by Daniil Onischenko on Unsplash

Until my wife died, I had never properly lived on my own. I became engaged to my first wife soon after leaving university, and while we lived apart for a year until we were married, we were together a...

6 days ago
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Understanding Autism: Dealing With Change That Nobody Else Seems to Notice

Photo by Edward Howell on Unsplash

I have always struggled with change. My autism diagnosis helped me understand this by recognising that I use routines to cope with many aspects of life, so change can carry a much higher energy cost for m...

7 days ago

Tricking Myself into Starting

Photo by Clemens van Lay on Unsplash

I had a small but obvious mental health breakthrough this week. After it happened, I felt silly for not realising it before, though I think I already knew, really. I had just not seen it happen quite so...

8 days ago

Aspects of Grief: We Need to Talk About Death

Photo by Aarón Blanco Tejedor on Unsplash

Even before my wife died, I had concerns about how we deal with death in modern Western society. I saw others struggling with grief, and I had no idea what to say to people who were grieving or how...

9 days ago

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  • Mark Palmer

    Autistic freelance writer specialising in autism, mental health, and diversity in the workplace.

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