Marta Kaizen
Marta KaizenMejorar tu salud y tu bienestar parece difícil, pero puede resultar más sencillo de lo que crees.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | martakaizen.substack.com |
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Latest Issues
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Mejora tu salud de forma sencilla
De este tema y mucho más hablamos en el podcast donde me entrevistaron hace unos días.
La paz no llega cuando logras tus metas…
Durante años pensé que cuando llegara a “ese punto” —mi peso ideal, mi rutina perfecta, mi equilibrio emocional— por fin sentiría paz.
Por qué tu cuerpo te pide dulce
A veces no es hambre.
¿Por qué no puedo controlarme con la comida?
¿Cuántas veces te has dicho en silencio “otra vez la he liado” tras sentir que has comido de más?
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Authors
The writers behind this newsletter.
Cada lunes escribo un consejo para mejorar tu salud y tu bienestar. Te apuntas en martakaizen.com.
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