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Marta Kaizen

Marta Kaizen

Mejorar tu salud y tu bienestar parece difícil, pero puede resultar más sencillo de lo que crees.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues63SubscribersRead martakaizen.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Mejora tu salud de forma sencilla

De este tema y mucho más hablamos en el podcast donde me entrevistaron hace unos días.

a month ago
0
0

La paz no llega cuando logras tus metas…

Durante años pensé que cuando llegara a “ese punto” —mi peso ideal, mi rutina perfecta, mi equilibrio emocional— por fin sentiría paz.

a month ago
0
0

Por qué tu cuerpo te pide dulce

A veces no es hambre.

a month ago
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0

¿Por qué no puedo controlarme con la comida?

¿Cuántas veces te has dicho en silencio “otra vez la he liado” tras sentir que has comido de más?

2 months ago
0
0

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Authors

The writers behind this newsletter.

  • Marta Kaizen

    Cada lunes escribo un consejo para mejorar tu salud y tu bienestar. Te apuntas en martakaizen.com.

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