Marta Kaizen
Marta KaizenMejorar tu salud y tu bienestar parece difícil, pero puede resultar más sencillo de lo que crees.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 30 |
| Subscribers | Read | martakaizen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Por qué debes huir de las dietas milagrosas
Si alguna vez has caído en la tentación de seguir una dieta extrema para perder peso rápido, no estás sola.
Ayuno intermitente: ¿Es para ti o solo es una moda?
El ayuno intermitente está en boca de todos.
El poder de los fermentados: cómo mejorar tu digestión y tu piel desde el interior
Si a menudo sientes hinchazón, digestiones pesadas, o incluso tu piel está más apagada de lo normal, tu intestino puede estar pidiendo ayuda.
Cómo reducir la inflamación con la alimentación para sentirte mejor
Si últimamente te sientes hinchada y con digestiones pesadas, quizás es hora de revisar lo que comes.
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Authors
The writers behind this newsletter.
Cada lunes escribo un consejo para mejorar tu salud y tu bienestar. Te apuntas en martakaizen.com.
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