Martha’s Substack
Martha McAlpineMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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marthamcalpine.substack.comLatest Issues
July 12 Nidra
I miss the summers of my childhood. The “normal” of long, sweaty, empty afternoons there that I can never visit because they are a temporal rather than spatial location. There are days when the present moment feels like it is unraveling, wh...
July 5 nidra
The first time I did yoga nidra I fell asleep. Hard. It was different from sleep I’d known, dense and deep.
For the first three years of practicing yoga nidra I fell asleep. I didn’t even know there was more to the practice than the first...
June 28 Sunday yoga nidra
yoga nidra June 28, 2026 @ Tribe Baltimore
Away in Mexico the past week, I took to asking people what “vacation” meant to their families. I know for me, going to the beach was not on the menu. Going on “vacation” with my dad meant going to...
Lessons from a teacher training
I’ve been reflecting on the teacher training I ran at Tribe over the past 11 months, The Genius of Yoga. It was extraordinary. It was daunting. It taught us all how to teach better, how to listen better, how to learn new things and express...
Manipura: actions that evolve
I think of Manipura as the home of our permission. Without it we limit how we feel, how we express, what we allow ourselves to do or not do. Manipura is the manager of our power. And it relates to the adrenal glands, our cortisol levels, th...
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Rebel. Rising. Cooking. Feeding. Family. Soil. Stars. Study. Rest. Resilience.
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