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Martha’s Substack

Martha McAlpine

Practices + provocations

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues94Founded3 years agoLast Issue9 days ago
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marthamcalpine.substack.com
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Latest Issues

August 23 yoga nidra

The ability to direct the mind, to hold particular thoughts or sensations ahead of others, is at the heart of the yoga tradition. How else can we overwrite the old voices and commentary that stalk our perceptions?

In this yoga nidra we tra...

9 days ago
3

August 16 yoga nidra

The more I practice yoga nidra, the more I grow content in the quiet.

But the more I am content in the quiet, the more radical it feels, the more I have to hold ground against the thought that I am doing nothing; I did nothing productive,...

14 days ago
3
1

August 2 yoga nidra

We are the Earth in motion, in action, in thought. We forget this. We think we are somehow separate. In yogic terms, any sense of separation is termed avidya. Yogic practices are ways we remember that we are part of everything. They aren’t...

a month ago
5

An introduction and 2 book lists

Hello you. Thanks for reading. I’m a reader too, and a yogi, a cook, a wanderer, and a five-star mama. I love swapping recommendations for books, so here are a few for you:

Recent fictional favorites

  • The Mercies by Kiran Millgrave Har...
a month ago
4
2

July 19 Sunday yoga nidra

photo from the cover of Bill Evans’ album, Undercurrent

Spend time with these practices. Create a 40-day commitment to sadhana (dedicated practice) and use them to start to build a new coherence, a new rhythm to your day.

I use a yoga ni...

a month ago
3

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  • Martha McAlpine

    Rebel. Rising. Cooking. Feeding. Family. Soil. Stars. Study. Rest. Resilience.

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