Martha’s Substack
Martha McAlpinePractices + provocations
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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marthamcalpine.substack.comLatest Issues
August 2 yoga nidra
We are the Earth in motion, in action, in thought. We forget this. We think we are somehow separate. In yogic terms, any sense of separation is termed avidya. Yogic practices are ways we remember that we are part of everything. They aren’t...
An introduction and 2 book lists
Hello you. Thanks for reading. I’m a reader too, and a yogi, a cook, a wanderer, and a five-star mama. I love swapping recommendations for books, so here are a few for you:
Recent fictional favorites
- The Mercies by Kiran Millgrave Har...
July 19 Sunday yoga nidra
photo from the cover of Bill Evans’ album, Undercurrent
Spend time with these practices. Create a 40-day commitment to sadhana (dedicated practice) and use them to start to build a new coherence, a new rhythm to your day.
I use a yoga ni...
July 12 Nidra
I miss the summers of my childhood. The “normal” of long, sweaty, empty afternoons there that I can never visit because they are a temporal rather than spatial location. There are days when the present moment feels like it is unraveling, wh...
July 5 nidra
The first time I did yoga nidra I fell asleep. Hard. It was different from sleep I’d known, dense and deep.
For the first three years of practicing yoga nidra I fell asleep. I didn’t even know there was more to the practice than the first...
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Rebel. Rising. Cooking. Feeding. Family. Soil. Stars. Study. Rest. Resilience.
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