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Love Notes from the Spicy One®

Mary Van Geffen, The Workspace for Children, ADHD + Motherhood
Tens of paid subscribers

Weekly Support & Solidarity for Parenting a Deep Feeling and Wonderfully Strong-Willed Kid

Platform
Substack
PricingFreemiumPublishesWeekly
Issues79Foundeda year agoLast Issue4 days ago
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maryvangeffen.substack.com
Artwork for Love Notes from the Spicy One®

Latest Issues

When your kid hates touch

I threw up last night. Multiple times. At a Crystal Cove beach cottage.

I ate a lot of poke, which I may not partake in ever again.

I was staying with a beloved couple and their daughter. The daughter and I were sharing the living room p...

4 days ago
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I listened to my man without interrupting

How many times have you tried to explain a change of plans to your Spicy One only to be interrupted by shouts of “That’s not fair!” before they’ve heard any facts?

Or what about when you are formulating your answer regarding a playdate and...

11 days ago
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I Thought I Was Done Bleeding

Before Covid, I taught a revolutionary class called Cyclical Parenting. I would walk menstruating humans through how to sync their parenting energy and expectations to their 28 day cycle. Like a goddess (or witch?), I helped moms explore th...

18 days ago
3
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I yelled at the Noah Kahan concert

I can’t remember what my young adult kid did to offend me during our walking pilgrimage around the Rose Bowl stadium. We were looking for adequate concession food to meet our sensitive pallets while navigating sweltering afternoon heat.

Op...

25 days ago
7

Teen girls are sad for a reason

My Instagram meme went viral last week. I commemorated the fact that some Spicy Ones among us do not subscribe to the ‘Everything is Fine’ rule of womanhood.

It’s a real rigamarole. Autistics notice trends that evade the neurotypical. Mean...

a month ago
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4

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Authors

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  • Mary Van Geffen

    \ud83c\udf36️ Neurodivergent auntie putting words to your cloudy feelings. Teaching parenting techniques for the Spicy Ones®️. Join thousands of moms who can stay calm, kind & firm with their strong-willed child. \ud83c\udf2a️

  • The Workspace for Children

    For parents who want less chaos, more connection, and space for kids to be kids. Real-life ideas to help you raise curious, confident kids without losing yourself in the process.

  • ADHD + Motherhood

    I share authentic and practical tips rooted in research, grace and lived experience to help you find your rhythm in ADHD motherhood. I share one deep dive a week to help you understand yourself, support your kids and simplify your life.

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