Build Better
Marystriving for better, not best. learning and growing together, mostly through my trial and error.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | buildbetterlife.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Less is more with AIP
If you follow me anywhere on the internet you know I started the auto-immune protocol (AIP) diet at the end of August after some intense auto-immune flare ups. I’d say sorry for the non-stop AIP talk, but I’m not sorry for putting my health...
the Gap is back
I’ve been a Gap girl since those iconic Gap hoodies in the early 2000’s. I hate to admit it, but I never owned one. I wanted to but I was still being dressed by my parents and they didn’t see the need to ‘brand’ me like that but for me, tha...
Generational pain
My dad was sick my whole life. He was really sick before I came to be – he technically died once, had two life saving blood transfusions and was one of the first patients in Canada to have what is now known as a j pouch. I never saw him as ...
Creativity in a cut and paste society
Years ago when I started my business one of my mentors kept repeating the phrase, cash flow is king, a concept that stands true to this day. But what was left out of that was how having a healthy cash flow is vital for business growth, but ...
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Authors
The writers behind this newsletter.
I love Jesus but I drink a little. Entrepreneur, creative director, producer & self love advocate — mostly in Toronto + LA.
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