Well-Being
Mary CarpenterFrom the heart to the womb, I write about women’s health -- based on well-researched investigations into medical breakthroughs as well as issues that arise in books, movies and current media, and questions posed by readers and friends.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | carmedpub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Standing Without Falling
“Even the thought of standing for extended periods makes my back ache,” writes decades-long runner and yoga practitioner Judi Ketteler in The New York Times. “Why do I find it so much less painful to run for an hour than stand for an hour?”...
Perchance to Dream
Setting an intention to become more open and receptive to one’s nightmares—before going to sleep, upon waking, and throughout the night—can improve sleep quality, counter fatigue, and stave off premature aging. Nightmares can be rich fonts ...
Hope for the Brain
Doctors and researchers are garnering ever more evidence that viruses can damage the brain and increase the risk of dementia. They also continue to validate the protective effects on the brain from all vaccines. At the same time, vaccine he...
Hearing Voices
“Stupid, stupid!” says the silent imagined voice as a glass pitcher crashes to the floor—while for others, inner voices sound real; some even shout with paranoid suspicions and dangerous commands. New research is using AI assistance to help...
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