The Vitality Code
Shai Plonski"The Vitality Code" is here to help you implement both long and short term strategies and tactics for self-healing and unlocking your body's innate potential for vitality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | shaip.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What is Vitality and Why Does It Matter
Let's dive deep into something I believe is the missing piece in most health conversations: vitality 🌟
4 Ways to Cultivate Self-Love & Loving Kindness When Life Gets Hard
Let's talk about practical ways to cultivate loving kindness - especially when you need it most 💫
From Reactive to Proactive: The Mini-Massage Gun is My Favorite Massage Tool
Let's talk about taking your self-massage practice to the next level 🎯
This 'Luxury' is Actually Essential Daily Care
Raise your hand if your shoulders are permanently hunched from texting and driving 🙋♀️
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Authors
The writers behind this newsletter.
Thai Massage teacher, educator, devoted father
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