Massage, Love & Health
Shai PlonskiThe creative force of Love is the essence of life. Lets dig into some of the many ways it shows up to help teach us how to live an inspired life. That's true no matter your passions. Three of mine include Massage, Love & Health!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | shaip.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From 'Old Man' to Quick Healing: A Fascial Approach to Back Pain
This morning, I woke up feeling like an "old man" due to some back pain. When I mentioned this to one of my best friends, he jokingly replied that he had no sympathy, as he's been feeling that way for a long time. We're both in our late 40s...
The Pig-Butchering Crypto Scam: ABC News Reports
Yesterday ABC News did a report on the kind of crypto scam I got caught up in last year where I lost my life savings. They interviewed me in the spring about it and included me in the final story.
The Ultimate Routine for Back Pain Relief:
If you're someone who struggles with chronic back pain, tightness, or discomfort, this routine is for you. Combining the powers of yin yoga, myofascial release with therapy balls, and self-massage, it provides a comprehensive approach to un...
Relieve Back Pain with Self Massage
If you're someone who struggles with persistent back pain or frequent aches and discomfort, this article and video is for you. Whether you're an athlete preparing for competition, recovering from an event, or simply seeking healthy ways to ...
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Authors
The writers behind this newsletter.
Thai Massage teacher, educator, devoted father
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