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How To Human

Matt Dahlia
Hundreds of paid subscribers

Vulnerable letters from a friend

Platform
Substack
PricingFreemiumPublishesWeekly
Issues56Founded3 years agoLast Issue7 days ago
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mattdahlia.substack.com
Artwork for How To Human

Latest Issues

Where to go (when you don't know where to go)

One summer night, when I was 18, my world shifted.

My friend put on a new MTV show called The Buried Life and thereafter, I was never the same.

I’ve talked about it before. If you’ve read my book you’ve heard this. But it’s worth repeatin...

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F*ck it: My first video since I left Yes Theory

I’ve stood on the sidelines for so long now.

Cozy in early retirement.

I’ve been learning to feel good in my skin, to draw, to dance salsa.

The recovery has been much needed.

The slow re-building of my life has been essential.

And yet,...

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My last birthday alone

2 months ago
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5
Paid

Walking through the airport

Fluorescent lights.

Congested air.

Stressed humans.

I pass a Burger King.

Across from it, a Ray Bans store next to a Tutti Frutti candy shop.

These are reminders to go easy on myself.

Of course it’s hard.

Every second of every day we...

2 months ago
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Set boundaries with the world

Some days it really feels like the world is burning.

Like the fire is slowly encroaching every inch of the Earth.

But as soon as 8 pm hits, that fire slowly dims for me.

For the past few months, I’ve set boundaries with the world.

That’...

3 months ago
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Authors

The writers behind this newsletter.

  • Matt Dahlia

    Co-Founder of Yes Theory & Seek Discomfort and author of 'Talk To Strangers'

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