Mau Villarreal M.
Mauricio VillarrealTemas: Ejercicio // Chamba // Familia. Explorando y aprendiendo para ser un mejor ser humano.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | mauvillamarcos93.substack.com |
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Cardio + Fuerza = Entrenamiento Híbrido🏃🏽♂️🏋🏽
El término “Hybrid Training” es relativamente nuevo para mí y lo escuché por primera vez de Nick Bare. Este dude me inspira mucho y también me dio la validación que nunca pensé que necesitaba para decirle a mi cerebro que entrenar de esta f...
Mi experiencia de 11 Meses sin Tomar 🍸
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Me Cambié de Chamba. Un Giro de 180°.
Me fui de un jefe que me hacía sentarme enfrente de él en su escritorio durante las 8 horas del día laboral para ayudarle con X, luego con Y, y después con Z a una que me da 100% autonomía en mis proyectos y total confianza en lo que hago. ...
Los 30s son los nuevos 20s.
Yo pensé que a los 30 ya me iba a hacer un señor. Mas sedentario y cada vez menos ´jovial´. En mis 20s me refería a la gente en sus 30s como si estuvieran super lejanos a mi en una etapa totalmente diferente en la que estaba.
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