Tu Dosis de Salud Integral
Claudia ZaragozaEs una diligente curaduría sobre lo último de Biohacking, Nutrición, Medicina Funcional, Balance Hormonal, Fisiología de Ejercicio y Neurociencia. El objetivo de este Newsletter es apoyarte a optimizar tu salud.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 161 |
| Subscribers | Read | clauzaragozam.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
No. 154: 10 acciones para regresar a tu balance y a tu rutina; Eliminar Intolerancias Alimentarias IgG mejoran tus síntomas digestivos; Haz este test para ver si tienes glúteos fuertes...
Bienvenida(o)(e) a Tu Dosis de Salud Integral es una diligente curaduría sobre lo último de medicina funcional, biohacking, fisiología de Ejercicio, nutrición, Longevidad, Equilibrio Hormonal y Neurofisiología a base de evidencia científica...
Recapitulación Tu Dosis de Salud Integral (Abril 2025)
Bienvenida(o)(e) a Tu Dosis de Salud Integral es una diligente curaduría sobre lo último de medicina funcional, biohacking, fisiología de Ejercicio, nutrición, Longevidad, Equilibrio Hormonal y Neurofisiología a base de evidencia científica...
No. 153: Todo sobre la Creatina: Beneficios, mitos, como tomarla, quien no la debe de tomar; Bowel Mover para evitar el estreñimiento; Uso continuo del Sauna baja un 63% la tasa de mortalidad...
Bienvenida(o)(e) a Tu Dosis de Salud Integral es una diligente curaduría sobre lo último de medicina funcional, biohacking, fisiología de Ejercicio, nutrición, Longevidad, Equilibrio Hormonal y Neurofisiología a base de evidencia científica...
No. 152: Matcha vs Café ¿Quién gana en cuanto a beneficios nutricionales?; Curcuma de Fitosoma para el cartílago; Nuestros sistemas inmunológicos son los culpables de la atracción entre parejas....
Bienvenida(o)(e) a Tu Dosis de Salud Integral es una diligente curaduría sobre lo último de medicina funcional, biohacking, fisiología de Ejercicio, nutrición, Longevidad, Equilibrio Hormonal y Neurofisiología a base de evidencia científica...
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Revolucionaré la manera en como piensas, te mueves, te nutres y rindes en la vida. Estoy obsesionada con masterear y optimizar la mente y el cuerpo \ud83d\udc4a
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