Max Auer
Max AuerAbout the power of mental skills, small moments in a trail runners life and the craziness of creativity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Subscribers | Read | maxauer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Finding Calm In Structure
This past week, I jumped back into training. As I’m still rehabbing my adductor, my training looks different than I want it to look like. I’m mostly on the bike and run twice a week for half an hour. However, as I’m also just starting my ba...
How To Improve Your Self-Talk
Every runner talks to themselves. Sometimes like a coach, sometimes like a critic. The difference between “I’m falling apart” and “I can handle this” can change how you feel, how you perform, and whether you finish strong or fade.
Why Would You Run If Racing Didn’t Exist?
Last week, my wife and I were out on a hike in our backyard. Having both been sick for a week, we took it slow on purpose. Summer had reared up for one last day. Pushing back autumn for a bit. Every little uphill skyrocketed our heart rates...
The Best Training Phase Starts Now
From a photography standpoint, I love autumn and winter. The sun sits low, casting beautiful shadows. Sunsets are “early” in the day, allowing for easy sundown runs while simultaneously enjoying an early dinner and heading to bed. And, mayb...
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