Wellness Infrastructure
Megan Swan, ALTAVITA Preventative HealthStrategic wellness for female founders building through motherhood.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 278 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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meganswan.substack.comLatest Issues
Both/And Thinking: The Leadership Superpower Women Need Right Now
There’s a skill nobody’s talking about. Not in leadership programs. Not in wellness circles. Not in the feminist discourse happening right now — which, for the record, is the most important feminist discourse of our lifetimes.
The skill is...
The Party Girl Era Isn't a Rebellion. It's a Correction.
Brand Magazine called it. Clean girl is out. Party girl is in.
Bold aesthetics. Analogue everything. Hobbies with zero ROI. Joy as resistance. Dinner parties over doomscrolling. Everyone wants to go offline.
And honestly? They’re not wron...
Your Signal Has Been There the Whole Time.
A guided reset for the fawn state — when you've been so tuned into everyone else that you've gone quiet inside.
This is Track 4 in Series 1: The Polyvagal States. This one is for the version of you that has been tracking the room, adjustin...
The Steamiest Romance Reads Your Nervous System Has Been Waiting For
Coming soon: a five-part series on nervous system regulation and storytelling — and exactly why your body responds to a good romance novel the way it does. Consider this your advance reading list. You’re going to want it stacked.
Let’s be...
Micro Practices That Actually Move the Needle
Can we be honest about wellness content for a second?
Most of it is aspirational theatre. The 5 AM club. The 12-step morning routine. The $400-2K supplement stack. Beautiful to look at. Completely useless to a woman running a company, a ho...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness Infrastructure.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
wellness strategist | nervous system nerd 8+ years alcohol-free | author. runner. former Chiapas local, now Calgary-based | medical wellness retreats | health politics | babies & empires | supporting tech founders scaling through motherhood
Your compass for proactive wellness in a world-class healthcare network. Data-driven insights, preventative protocols, and compassionate care from global specialists. Transform your health journey before you need treatment.
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