Wellness Infrastructure
Megan Swan, Renée Adams, ALTAVITA Preventative HealthStrategic wellness for female founders building through motherhood.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 265 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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meganswan.substack.comLatest Issues
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I didn’t expect a hockey romance novel to be the thing that cracked me open.
Bisexual, married & finally done keeping it quiet
The box was never yours to begin with...
I think it’s pretty common postpartum for women to resolve that their interest in sex has changed. There’s so much going on; you have to get to know and accept all over again what your body looks li...
We Are the People We’ve Been Waiting For
I want to tell you about Monday that rearranged something in me.
I was excited to have an opportunity to attend The XX Summit - a room full of family offices, founders, investors, and some of the most quietly powerful women in Canada. I ma...
What Sobriety Actually Does to Your Nervous System
I didn’t get sober because I hit rock bottom - well not in the classic sense.
I got sober because I was paying attention to my body while pregnant, breast feeding, pregnant and breastfeeding aka almost 4 years alcohol -free by social norms...
You Don't Need to Calm Down. You Need Direction.
A guided reset for the fight state — when the heat is real and the last thing you need is to be told to relax.
This is Track 1 in Series 1: The Polyvagal States — five tracks built for the nervous system of a founder who is actually in it....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness Infrastructure.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Designing the infrastructure of modern wellness — integrating science, strategy, and simplicity to make wellbeing a structural advantage for how we lead, build, and live.
Hiii I’m Renée, non-alc bev enthusiast, creator & podcast host. I love sharing my rambling thoughts to help women feel seen & find the courage to do life differently. \ud83e\udd18\ud83c\udffb
Your compass for proactive wellness in a world-class healthcare network. Data-driven insights, preventative protocols, and compassionate care from global specialists. Transform your health journey before you need treatment.
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