Melissa’s Substack
Melissa LowensteinSTOPS along the way
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | melissalowenstein.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Critical much?
I’m in a yoga class. I’m moving, stretching, efforting, trying to preserve my flexibility and strength. I’m keeping my body company, honoring it in moments of awareness, noticing sensations and breathing into them, saying “yes” to pleasures...
Noticing the details
### I have journaled since I was nine years old.
Vulnerability vs. Openness
Vulnerability (according to fan fave Brené Brown) is a state that interweaves risk and emotional exposure.
Strategies, life hacks, and internal working models
Back in the days before the Internet, I looked for answers in the bookstore.
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Authors
The writers behind this newsletter.
Psychotherapist, parent coach, educational non-profit administrator, group facilitator, writer, editor, creative artist, parent, stepparent, yoga and somatics teacher/practitioner, psychological astrologer more
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