Balanced Body, Mind & Soul
Melissa M. MonroeFrom the offices of Melissa M. Monroe, Ph.D., L.Ac, news and tips for maintaining your health— body, mind, and soul.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | mmmonroe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Regulating Our Nervous Systems During Times of Crisis
This soup is a family favorite. I modified the recipe from Deborah Madison’s “Vegetarian Cooking for All.” It’s full of fiber and nutrients, easy to make, inexpensive, and is absolutely delicious. For extra vitamin A and fiber, I sometimes ...
Acupuncture for Shingles and Post-Herpetic Neuralgia (PHN)
Approximately 1 million Americans get shingles each year, and 1 in 3 will get it in their lifetime. Besides the painful rash, shingles can lead to long-term nerve pain (PHN) and even blindness in some cases. Anyone who has ever had the vari...
Healing is not linear. Here's why. Don't give up during the dips and plateaus.
Everyday, I see patients with a multitude of concerns: pain in every conceivable body part, neurological conditions, nausea, hormonal issues, weakened immunity, anxiety, hair loss, skin conditions, depression, insomnia, pre/peri/post-natal ...
Labor Day Special on Micro and Nanoneedling Packages -- Lowest Price EVAH!
We’re offering packages of 3 micro (or nano) needling packages for the lowest price evah! These prices are good until 11:59 PM on 9/1/25, so get ‘em while they are hot! BUT you can book the 3 appointments at your convenience. We are open on...
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Authors
The writers behind this newsletter.
Doctor of acupuncture. Parent of Grace and Alice. Writer of words. Teacher of Pilates and yoga. Cooker of meals. Hiker of dusty trails. Dancer of dances. Researcher of science, religion and the esoteric. Watcher of baseball. Lover of Chris.
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