Balanced Body, Mind & Soul
Melissa M. MonroeFrom the offices of Melissa M. Monroe, Ph.D., L.Ac, news and tips for maintaining your health— body, mind, and soul.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | mmmonroe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
COVID is back (did it ever leave?) Here's how to protect yourselves.
We’re all sick of COVID, but COVID is not sick of us, unfortunately. Thus far, this surge is affecting 44 states and is highest in the West.
Little Bits About Fiber and the Large Intestine Meridian
Most people do not get enough fiber, but nothing will make you more aware of your normal fiber intake than the low-fiber colonoscopy prep week. My meals this week made me feel like I’m back in the 1970’s Midwest.
Spring Pasta...and Spring Cleaning
Spring has nearly sprung here in the Northern hemisphere which means it’s time for one of my family’s favorite seasonal dishes—Lemony Spring Pea and Asparagus Pasta. This light dish has a wonderful, bright flavor! Peas and asparagus are bot...
New Clinic Location, Nourishing Breakfasts, and more.
Happy New Year! Happy new location! I’m thrilled to announce that as of Feb 1, 2024, I will be joining the team at Mend Acupuncture at 2016 Hillhurst Ave, 90027. All appointments after Feb 1 will take place at Mend. Please allow a few extra...
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