Mental Benefit with Talie Callaos
Talie CallaosMental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | mentalbenefit.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Trauma Makes Oversharing feel “Normal”
If you’ve experienced trauma, some things that make other people uncomfortable might feel strangely normal to you.
10 Signs Your Nervous System Is Dysregulated
1\. You feel anxious or on edge for no clear reasonYour body sends “danger” signals even when you are safe. This often reflects sympathetic activation, also known as fight or flight.
Week 1: Creating Safety (Days 1–7)
Healing begins when the body feels safe.
The Art of Detachment
As a psychiatric nurse practitioner, this isn’t often talked about enough: the art of detachment.
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Authors
The writers behind this newsletter.
A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨
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