Reletter
Artwork for Mental Benefit with Talie Callaos

Mental Benefit with Talie Callaos

Talie Callaos

Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues33Founded9 months agoLast Issue8 days ago
Active

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mentalbenefit.com
Artwork for Mental Benefit with Talie Callaos

Latest Issues

What no one talks enough about???

Two months ago, I became a mother for the first time. I don’t think people talk enough about how much having a child changes you.

It’s almost like you have to grieve the version of yourself that existed before becoming a parent because tha...

8 days ago
8
2

HOW HEALING FROM TRAUMA ACTUALLY WORKS

Everyone who begins to do this work brings the same anticipation: that healing is a one-way street.

You think one day you wake up, and the thing that hurts won’t bother you anymore. There will be a before, and an after, and you’ll know the...

15 days ago
5
1

Decentering Yourself Isn’t About Caring Less

Decentering yourself from a person means they are no longer the center of your world.

This concept could be considered in friendships and relationships. Their mood does not control your mood.

Their approval does not determine who you are....

22 days ago
8

Resentment Is Unspoken Pain

Resentment doesn’t usually show up overnight. It builds slowly. One disappointment at a time.

One unmet expectation at a time. One boundary you didn’t set at a time.

Resentment is what happens when we repeatedly give what we don’t have, s...

a month ago
7
1

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Authors

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  • Talie Callaos

    A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨

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