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Artwork for Mental Benefit with Talie Callaos

Mental Benefit with Talie Callaos

Talie callaos
Tens of paid subscribers

Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues44Foundeda year agoLast Issue6 days ago
Active

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Latest Issues

The Psychology of Why You Miss People who are bad for you.

A Psychiatric Nurse Practitioner will give you the answers

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What If You Were Never the Problem?

How undiagnosed ADHD can shape a woman’s confidence, relationships, work, and self-image, and why finally having an explanation can be deeply validating.

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The psychology of why you keep repeating what hurts you

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The Abuse That Doesn’t Leave a Mark

“But it wasn’t that bad.” Read this before you say that again.

“I had an okay childhood, I don’t believe I had trauma”

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You Know You’re Safe. So Why Do You Still Feel Like You’re in Danger?

As a psychiatric nurse practitioner, there is something I wish more people understood about trauma.

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a month ago
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  • Talie callaos

    Helping people understand themselves, heal what hurt them, and build a life that feels like their own. Psychiatric NP writing about trauma, mental health & everyday psychology. \ud83d\udc9a✨

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