Reletter
Artwork for Mental Benefit with Talie Callaos

Mental Benefit with Talie Callaos

Talie Callaos

Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues25Founded8 months agoLast Issuea month ago
Active

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mentalbenefit.com
Artwork for Mental Benefit with Talie Callaos

Latest Issues

Women Can Go Undiagnosed with ADHD for Years. Here’s What I Learned.

Not lazy.

Not unmotivated.

Not “bad with time.”

Just… undiagnosed.

Because ADHD in women doesn’t always look OBVIOUS.
It looks like overthinking everything.
Starting your day already overwhelmed.
Needing pressure just to function....

a month ago
21

You’re Not Mentally Stuck, Friend. You’re Stuck in an ADHD Cycle.

For the woman who knows what to do… but can’t get herself to do it. (Part 2)

You’re not reading this by accident.

a month ago
6
Paid

You’re Not Mentally Stuck, Friend. You’re Stuck in an ADHD Cycle.

For the woman who knows what to do… but can’t get herself to do it. (Part 1)

Why You Feel Stuck Even When You Care:

a month ago
5
Paid

You’re Not Attracted to Them Friend. You’re Attached to the Pattern.

There’s a version of you that keeps showing up in the same kind of love.

There’s a version of you that keeps showing up in the same kind of love.

2 months ago
6
Paid

Your nervous system is choosing what feels familiar, not what feels safe

Attraction isn’t always about what’s healthy.
It’s often about what your body already knows.

If you grew up around:

emotional inconsistency

unpredictability

having to “earn” love

Then calm, available love can feel… uncomfortable.

No...

2 months ago
19
3

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  • Talie Callaos

    A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨

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