Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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taliecallaos.substack.comLatest Issues
The Psychology of Public Speaking: 5 Secrets to Speaking With Confidence, Even When You're Nervous
Learn how to manage your fear, quiet your self-doubt, and speak with confidence, even when all eyes are on you.
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Your Childhood Trauma May Be the Reason You Struggle to Feel Safe, Even When Nothing Is Wrong
8 evidence-informed techniques to help you feel safer, manage stress, and build emotional resilience.
Hey , welcome back! Today I am writing about nervous system dysregulation. I hope you find this article helpful. Let’s begin.
The Trauma That Doesn't End When the Abuse Stops
Why prolonged emotional abuse, childhood adversity, and chronic fear leave effects that outlive the danger by decades.
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You’re Not Drawn to Them, Friend.
As a psych NP, let me tell you why.
Do you ever find yourself being in the same situation all the time? It could be a different person; you could be hearing a different voice; it could be a whole different story; however the feeling is the...
The Psychology of Growing a Substack From 0 to 1,000 in 14 Days
What I learned about attention, identity, emotional resonance, and why people choose to stay.
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Audience Metrics
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping people understand themselves, heal what hurt them, and build a life that feels like their own. Psychiatric NP writing about trauma, mental health & everyday psychology. 💚✨
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