Reletter
Artwork for Mental Benefit with Talie Callaos

Mental Benefit with Talie Callaos

Talie Callaos

Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues27Founded8 months agoLast Issue14 days ago
Active

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mentalbenefit.com
Artwork for Mental Benefit with Talie Callaos

Latest Issues

The hard decision of cutting a Friend off

Learning how to navigate friendships with friends who will not change is one of the most important life skills.

The reality is that many people do not change simply because we want them to. Some may never acknowledge their behavior, take a...

14 days ago
13
2

You’re Not Mentally Stuck, Friend. You’re Stuck in an ADHD Cycle. (Part 2)

You keep calling yourself lazy because you can’t “just start.”

You keep calling yourself lazy because you can’t “just start.”

15 days ago
6
Paid

Women Can Go Undiagnosed with ADHD for Years. Here’s What I Learned.

Not lazy.

Not unmotivated.

Not “bad with time.”

Just… undiagnosed.

Because ADHD in women doesn’t always look OBVIOUS.
It looks like overthinking everything.
Starting your day already overwhelmed.
Needing pressure just to function....

2 months ago
23

You’re Not Mentally Stuck, Friend. You’re Stuck in an ADHD Cycle.

For the woman who knows what to do… but can’t get herself to do it. (Part 2)

You’re not reading this by accident.

2 months ago
6
Paid

You’re Not Mentally Stuck, Friend. You’re Stuck in an ADHD Cycle.

For the woman who knows what to do… but can’t get herself to do it. (Part 1)

Why You Feel Stuck Even When You Care:

2 months ago
6
Paid

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  • Talie Callaos

    A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨

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