
Mental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 9 months ago | Last Issue | 8 days ago |
| Active | |||||

Two months ago, I became a mother for the first time. I don’t think people talk enough about how much having a child changes you.
It’s almost like you have to grieve the version of yourself that existed before becoming a parent because tha...
Everyone who begins to do this work brings the same anticipation: that healing is a one-way street.
You think one day you wake up, and the thing that hurts won’t bother you anymore. There will be a before, and an after, and you’ll know the...
Decentering yourself from a person means they are no longer the center of your world.
This concept could be considered in friendships and relationships. Their mood does not control your mood.
Their approval does not determine who you are....
Resentment doesn’t usually show up overnight. It builds slowly. One disappointment at a time.
One unmet expectation at a time. One boundary you didn’t set at a time.
Resentment is what happens when we repeatedly give what we don’t have, s...
Subscribers, engagement, traffic and sponsorship for Mental Benefit with Talie Callaos.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨
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