Mental Benefit with Talie Callaos
Talie CallaosMental Benefit is a newsletter exploring thoughtful conversations about mental health, offering insights and stories that foster understanding and connection. It aims to break the stigma and promote emotional well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 9 months ago | Last Issue | 10 days ago |
| Active | |||||
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mentalbenefit.comLatest Issues
Decentering Yourself Isn’t About Caring Less
Decentering yourself from a person means they are no longer the center of your world.
This concept could be considered in friendships and relationships. Their mood does not control your mood.
Their approval does not determine who you are....
Resentment Is Unspoken Pain
Resentment doesn’t usually show up overnight. It builds slowly. One disappointment at a time.
One unmet expectation at a time. One boundary you didn’t set at a time.
Resentment is what happens when we repeatedly give what we don’t have, s...
You've been eating like crap and feeling sad, here is why.
Hi friends,
One of the topics I wanted to talk about this week is how the Western diet is filled with ultra-processed foods. So many of the foods and drinks we consume have a lot of added sugar, and it feels like everything is made to be s...
The hard decision of cutting a Friend off
Learning how to navigate friendships with friends who will not change is one of the most important life skills.
The reality is that many people do not change simply because we want them to. Some may never acknowledge their behavior, take a...
Key Facts
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A psychiatric nurse practitioner who writes about healing trauma, mental health, and the psychology of everyday life. \ud83d\udc9a✨
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