Mental Health Notes
Philip DimkaMusings from my practice as a Clinical Psychologist, Trauma Therapist, & Play Therapist.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Subscribers | Read | phidims.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Astonishing Human Capacity to Grow Through What We Go Through
It’s a curious thing, really — the way a human being can stand at the edge of ruin and still find a way, almost miraculously, to put one foot in front of the other. I’ve sat with men who lost everything, and I’ve watched them blink back int...
Why We Need to Support Men’s Mental Health
In every culture, there are stories we tell ourselves about what it means to be a man. Strength. Stoicism. Provision. Sacrifice. These ideals are admirable, but when they become absolutes, they can also become prisons. The truth is stark: w...
Why Are So Many Men Struggling With Their Mental Health?
Lately, I’ve been thinking a lot about the quiet battles many men fight. We see the surface — the strength, the composure, the hustle — but rarely the weight underneath.
On Finding Meaning
Every so often, beneath the daily routines and background noise, a quiet question rises: What’s this all for? Not in a dramatic, midlife-crisis kind of way—but in those still moments, when something in us wants life to be more than just the...
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Authors
The writers behind this newsletter.
Clinical Psychologist, Trauma Therapist & Play Therapist| •Psychotherapy •Counselling •Assessment •Consultation •Training & Research||
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