Mental Health Notes
Philip DimkaMusings from my practice as a Clinical Psychologist, Trauma Therapist, & Play Therapist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 4 years ago | Last Issue | 2 months ago |
| Active | |||||
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phidims.substack.comLatest Issues
How Your Beliefs Can Change Your Life
There is a small story psychologists sometimes tell about two people who walk into the same room.
The room is full of strangers. Conversations are happening in quiet clusters. Laughter drifts through the air. No one in the room knows them...
Maybe This Is How Healing Begins
We live in a culture that rewards certainty.
Answers are praised. Confidence is applauded. Clarity is treated as maturity.
So when we feel unsure, tender, conflicted, or paused, we often assume something has gone wrong.
But what if unce...
If You Feel Behind in Life, Read This Slowly
There is a quiet sentence many people carry into adulthood but rarely say out loud: “I’m behind, and I don’t know how to catch up.” It shows up when you scroll, when someone announces good news, when January asks you for plans and progress....
After the Beginning
A few days ago, I wrote about not rushing forward. About orientation before performance. About the quiet work of direction that must precede discipline.
Now the year has begun to speak back.
Not in dramatic ways. Not with fireworks or bre...
Before You Rush Forward
Today is not a command to reinvent yourself.
It is an invitation to orient yourself.
Most people begin a new year by demanding performance from a nervous system that is still tired, still carrying unresolved grief, unfinished conversatio...
Audience Metrics
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Clinical Psychologist, Trauma Therapist & Play Therapist| •Psychotherapy •Counselling •Assessment •Consultation •Training & Research||
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