Mental Tune-Ups
Dr. Kimberly MallettPractical, data-driven psychology tips to enhance mental health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | mentaltuneups.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Simple Strategies: Using Our Five Senses to Calm and Focus Our Minds
Simple Strategies is a series of posts designed to focus on one specific tip. Many of these strategies are not a “one size fits all” solution. They work differently for each individual and situation. In order for them to be useful, they do ...
Scientific Spotlight: The Research Behind the Positive Power of Awe
If I asked you to name how many emotions we experience what would you say? When I ask my clients this question I get a variety of answers, however the number is quite low. Typically the 6 basic emotions come up: sadness, fear, surprise, dis...
Simple Strategies: Turning Down the Volume of Ruminating Thoughts
Simple Strategies is a series of posts designed to focus on one specific tip. Many of these strategies are not a “one size fits all” solution. They work differently for each individual and situation. In order for them to be useful, they do ...
Simple Strategies: Using Language to Manage Emotions
Simple Strategies is a new series of posts designed to focus on one specific tip. Many of these strategies are not a “one size fits all” solution. They work differently for each individual and situation. In order for them to be useful, they...
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Authors
The writers behind this newsletter.
I received my Ph.D. in Clinical Psychology in 2005 from the University of Washington. I am a licensed Psychologist in Colorado and a Professor at Penn State where I focus my research on the treatment of alcohol and substance-related problems.
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