Mental Tune-Ups
Dr. Kimberly MallettPractical, data-driven psychology tips to enhance mental health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Subscribers | Read | mentaltuneups.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Toolbox Tips: The 5-Minute Self Check-In
You know those challenging moments that sometimes come up in life? The ones that make your blood pressure rise, your anxiety level sky rocket, or make you feel completely overwhelmed. Maybe they happen has a result of receiving terrible new...
What Did I Do to Deserve This?
What did I do to deserve this? Has this question ever come up for you in the wake of an upsetting event? It is even more common for this question to arise when we are blindsided by something that feels random and unjustified. In many cases,...
Sometimes Things Will Feel Worse Before They Feel Better
Today I have an appointment to have a medical procedure done that I know will be painful. Before the holidays I was diagnosed with multiple injuries in my hip involving ligaments and tendons. The injuries have caused a lot of discomfort, li...
If you have something nice to say, SAY IT!
During a visit to my brother and sister-in-law’s house, I noticed a piece of wall art that caught my attention. It said:
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Authors
The writers behind this newsletter.
I received my Ph.D. in Clinical Psychology in 2005 from the University of Washington. I am a licensed Psychologist in Colorado and a Professor at Penn State where I focus my research on the treatment of alcohol and substance-related problems.
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