Mental Tune-Ups
Dr. Kimberly MallettPractical, data-driven psychology tips to enhance mental health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 4 years ago | Last Issue | 15 days ago |
| Active | |||||
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mentaltuneups.substack.comLatest Issues
Simple Strategies: Managing Unsolicited Advice From Others
The Problem
Have you shared a personal decision with someone only to be met with unsolicited advice? In these moments we are hoping for validation and support, instead we feel judged and defensive. Even when others have the best of in...
Are Sleep and Rest the Same Thing?
Hello MTU friends! I am back. For those of you who have followed MTU posts for a while, you may have noticed it has been several months since my last post. For those of you who are new, welcome! At the beginning of last fall my life was fil...
Choosing to Respond Rather than React
Emotions can be intense and powerful, particularly those that are anger and fear-based. How often have you said or done something you wish you hadn’t when you were upset? We have all been there. We act in the heat of the moment, when we are...
MTU's Monthly Recommendation: Understanding Narcissism and How to Deal with People Who Have this Trait
Welcome to MTU’s Monthly Recommendation. Each month I will share one of my favorite resources (e.g., books, podcast episodes, articles) that I find informative or useful. These are tools I use in my clinical practice and share with clients,...
The Problem with Asking Why
Humans are curious creatures. We ask questions to understand others, ourselves, and the world around us. Some questions are more helpful than others. One of the questions I learned to use sparingly was: Why? That statement may quickly make...
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Authors
The writers behind this newsletter.
I received my Ph.D. in Clinical Psychology in 2005 from the University of Washington. I am a licensed Psychologist in Colorado and a Professor at Penn State where I focus my research on the treatment of alcohol and substance-related problems.
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