Mental Tune-Ups
Dr. Kimberly MallettPractical, data-driven psychology tips to enhance mental health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 4 years ago | Last Issue | 9 months ago |
| Active | |||||
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mentaltuneups.substack.comLatest Issues
Choosing to Respond Rather than React
Emotions can be intense and powerful, particularly those that are anger and fear-based. How often have you said or done something you wish you hadn’t when you were upset? We have all been there. We act in the heat of the moment, when we are...
MTU's Monthly Recommendation: Understanding Narcissism and How to Deal with People Who Have this Trait
Welcome to MTU’s Monthly Recommendation. Each month I will share one of my favorite resources (e.g., books, podcast episodes, articles) that I find informative or useful. These are tools I use in my clinical practice and share with clients,...
The Problem with Asking Why
Humans are curious creatures. We ask questions to understand others, ourselves, and the world around us. Some questions are more helpful than others. One of the questions I learned to use sparingly was: Why? That statement may quickly make...
MTU's Monthly Recommendation: A Podcast Episode to Help Tame Negative Internal Dialogue and Reduce Overthinking
Welcome to MTU’s Monthly Recommendation. Each month I will share one of my favorite resources (e.g., books, podcast episodes, articles) I find informative or useful. These are tools I use in my clinical practice and share with clients, frie...
Simple Strategy: Celebrating Our Wins
The Problem
How much energy do you spend focusing on your successes? How much energy do you spend focusing on your setbacks? Most of us have an easier time noticing things that are not going well in our lives compared to all of the th...
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Authors
The writers behind this newsletter.
I received my Ph.D. in Clinical Psychology in 2005 from the University of Washington. I am a licensed Psychologist in Colorado and a Professor at Penn State where I focus my research on the treatment of alcohol and substance-related problems.
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