Mental Wellness
Rachel MorganIt Starts With You
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 21 days ago |
| Active | |||||
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mentalwellness4you.substack.comLatest Issues
Worryworting
I never hear this term anymore, but my mom, sister, and I always used to call her mother a “Worrywort” because Granny was incessantly worrying over big things, little things, and nothings. Sadly, it was quite debilitating for her. Now, we k...
Worryworting
It's a real thing.
Somber Sentiments
Photo by Jon Butterworth on Unsplash
Life is tenuous at best, cut short at worst.
No guarantees, warranties, certainties.
No life insurance for the one who has passed on.
No medals or awards or ceremonies or validation or vindication at...
Somber Sentiments
Life is tenuous at best, cut short at worst.
Body Scan
I have done this exercise multiple times in group therapy sessions as well as on my own, and it has been really helpful. If you practice yoga, it reminds me of Shavasana.
I have taken this script from TherapistAid.com’s worksheet, which y...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Wellness.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A writer on a journey to educate and to share resources with others who also struggle with mental illness.
Frequently Asked Questions
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