Our Mindful Nature with Meryl Arnett
MerylA weekly newsletter with guided meditations, creative reflections and behind-the-scenes content for Our Mindful Nature {formerly The Mindful Minute} podcast.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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merylarnett.substack.comLatest Issues
Thunder Full Moon Meditation
Welcome y’all.
Under the glow of tonight’s full Thunder Moon, we’ll explore the power of illumination and expansion—how moments of clarity can spark deep growth, just like lightning gives way to thunder. Join me in stillness tonight as we...
From Chaos to Calm
Tree branching fractal; Catherine MacBride Getty Images
I recently had a therapist friend say to me, “most the time I feel like I do a good job juggling all the balls, but in summer… in summer, I feel like I’m dropping things left and ri...
How Ritual, Nature and Meditation Help Transform Overwhelm Into Resilience During a Time of Global Anxiety
These times, y’all. These times…
I’ve got a question for you today - Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?
This conversation with artist and ritualist Day Shildkret (of Morning Altars...
Summer Solstice: A Still Point for Meditation, Nature, and Anxiety Relief
When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what the Summer Solstice invites you to do… be still.
The topic of today’s episode is wh...
Breathe Here: A Meditation For Living in a Broken World
Feel like the world is unraveling right now?
There are moments when sitting down for a 20-minute meditation might not feel possible... When images from Gaza burn behind our eyes, when cruel immigration policies threaten dignity and hum...
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