Metacardio to Metamorphosis
Tak C. Poon, MDSharing success stories of 2,000 patients and coworkers using ordinary means to build Lifelong Healing Habits for a Happy, Healthy, Hassle-free Lifestyle. And other musings.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | metacardio.substack.com |
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Latest Issues
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A Commencement Present
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The Tyranny of Those “They” People
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W11D1-7 Healing Habits 2-Minute Checklists
[American Heart Association Infographic on Mediterranean Diet]
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Authors
The writers behind this newsletter.
I helped 2000 of my patients and coworkers build Healing Habits for a Happy, Healthy, Hassle-free lifestyle. Many lost weight; all lost weightiness. I am publishing their insights to benefit those who are overweight, underactive, or ultra-stressed.
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