Reletter
Artwork for Metacardio to Metamorphosis

Metacardio to Metamorphosis

Tak C. Poon, MD

Sharing success stories of 2,000 patients and coworkers using ordinary means to build Lifelong Healing Habits for a Happy, Healthy, Hassle-free Lifestyle. And other musings.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues46Founded2 years agoLast Issuea year ago
Active

Read this Newsletter

metacardio.substack.com
Artwork for Metacardio to Metamorphosis

Latest Issues

Re-Tire for Another Ride

You must “re-tire” before or as soon as you retire. That is, prepare to install new wheels now for a different and joyous drive into the sunset. You don’t want to be stalled with worn-out flat tires after your retirement.

I didn’t have the...

a year ago
1

Novel Weight Loss Drugs

Illustration by Mira Norian for Verywell Health

Many people are interested in knowing more about the new drug sensation for treating overweight and obesity conditions afflicting 2/3 of the population, not just a few wealthy celebri...

2 years ago
1

A Commencement Present

Text within this block will maintain its original spacing when published

May you breathe
	and smell the fragrance of each new day;
May you walk
	and stride in joy every step of the way.

May you listen...
2 years ago

W12D1-7 Healing Habits (Final) 2-Minute Checklists

WEEK 12 –

Metacardio Method’s 7 Essential Ideas

  1. Restore HEALTH

  2. Re-Work FITNESS

  3. Resilience DE-STRESS

  4. Re-Serve SERVICE

  5. Recover CHOICE

  6. Receive WISDOM

  7. Re-U...

2 years ago

The Tyranny of Those “They” People

Image from iStock with subscription

Who are those “they” people?

How come they are so —

Everywhere yet elusive,

In-your-face yet out-of-reach,
Critical yet unaccountable,
All-knowing yet ill-informed?

Combat...

2 years ago

Key Facts

Contact Information
Newsletter Author
Number of Subscribers
Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Metacardio to Metamorphosis.

SubscribersMonthly Web VisitsAccepts Sponsors
Estimated Cost per Ad

Authors

The writers behind this newsletter.

  • Tak C. Poon, MD

    I helped 2000 of my patients and coworkers build Healing Habits for a Happy, Healthy, Hassle-free lifestyle. Many lost weight; all lost weightiness. I am publishing their insights to benefit those who are overweight, underactive, or ultra-stressed.

  • Frequently Asked Questions

    How can I access the email archive for Metacardio to Metamorphosis?

    You can find recent issues that have been published by Metacardio to Metamorphosis on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.

    How many subscribers does Metacardio to Metamorphosis have?

    To see how many people subscribe to Metacardio to Metamorphosis, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.

    How can I advertise in Metacardio to Metamorphosis?

    Newsletter advertising can be extremely effective when it's done right. Before you pitch Metacardio to Metamorphosis as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.

    Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.

    How much does it cost to sponsor a publication like Metacardio to Metamorphosis?

    Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.

    To find out how much an ad will cost, contact Metacardio to Metamorphosis using the contact information provided and ask for a copy of their media kit.

    How can I find newsletters related to Metacardio to Metamorphosis?

    Scroll up to where it says Related Newsletters to see other publications like Metacardio to Metamorphosis. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.

    How do I contact Metacardio to Metamorphosis?

    Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.