Sharing success stories of 2,000 patients and coworkers using ordinary means to build Lifelong Healing Habits for a Happy, Healthy, Hassle-free Lifestyle. And other musings.
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 44 | Subscribers | Read | metacardio.substack.com |
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[American Heart Association Infographic on Mediterranean Diet]
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I helped 2000 of my patients and coworkers build Healing Habits for a Happy, Healthy, Hassle-free lifestyle. Many lost weight; all lost weightiness. I am publishing their insights to benefit those who are overweight, underactive, or ultra-stressed.
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