Plans for health
Michael Owusu Nkansah M.EdDo you want home remedies for your various ailments? You want natural treatment? This publication is your go-to hub for weekly tips and insights on health and wellness, natural health, and natural treatments with various herbs, seeds, flowers, and spices.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | plansforhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lavender For Sleep
Lavender is perhaps one of the most familiar names, talking of perfumes and essential oils. Did you know it comes from a plant, a flower to be precise? And did you know, as Healthline says, it is used as a cure for numerous ailments, from m...
Passion Flower for Sleep
Passionflower(passiflora incarnata) is another favorite of sleep therapists, according to Verywell Minds. This beautiful flower with its unique features has been used for ages to treat insomnia, anxiety, and depression.
Lavender For Sleep
Lavender is perhaps one of the most familiar names, talking of perfumes and essential oils. Did you know it comes from a plant, a flower to be precise? And did you know, as Healthline says, it is used as a cure for numerous ailments, from m...
Chamomile For Sleep
Flowers are primarily cherished for their aesthetic value. They add color and ornament to schools, offices, and homes worldwide. In this series, I will examine the sleep-inducing effects of some flowers, starting with chamomile.
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Authors
The writers behind this newsletter.
Plans for Health, my first publication, offers plant-based solutions (from flowers, leaves, and seeds to spices and smoothies) for various ailments that plague us. Triviafunfactfile, my second, tells of some intriguing facts of nature and human life.
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