Nutrimum
I’m a registered nutritionist specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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nutrimum.substack.comLatest Issues
Two decades supporting women from pre-pregnancy and beyond
For over 20 years, I’ve had the privilege of walking alongside women through some of the most transformative seasons of their lives — from preparing their bodies for pregnancy, to supporting them through the physical and emotional shifts of...
The Last Stretch: Seven Weeks Until We Meet Ella
Seven weeks. It sounds like a comfortable amount of time when you say it quickly, but when you sit with it—really sit with it—it feels both expansive and impossibly short. Seven weeks until Ella is here. Seven weeks until everything shifts,...
Training Through Change: Life as a Personal Trainer in My Third Trimester
There’s a unique irony in being a personal trainer during the third trimester of pregnancy. My career has always revolved around movement, energy, and demonstrating what the human body is capable of. Yet here I am, in a season where my own...
Gentle Consistency: How to Care for Your Health When You’re Running on Empty
Staying focused on health and fitness is relatively easy when energy is high, motivation is strong, and life feels manageable. The real challenge comes when tiredness creeps in, routines are disrupted, and overwhelm takes hold. Pregnancy is...
On the edge of the third trimester: holding excitement, anxiety, and everything in between.
I’m two days away from my third trimester, and that fact alone feels both surreal and grounding at the same time. There’s something about crossing into this final stretch that makes everything suddenly more real. For months, pregnancy has e...
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Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutrimum is built around a simple intention: to support women through the full lifecycle of motherhood. My name’s Michelle. I’m a qualified pre and post natal nutritionist and personal trainer, helping women across the globe \ud83d\udcab
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