Nutrimum
I’m a qualified pre and post natal nutritionist and personal trainer specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 9 months ago | Last Issue | 13 days ago |
| Active | |||||
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nutrimum.substack.comLatest Issues
What I eat in a day, my exercise and how I’m adapting this to motherhood
There’s something about motherhood that changes your relationship with your body. Growing a baby is incredible, but once they’re here, there’s often this quiet expectation that you’ll somehow “bounce back.” For me, it hasn’t been about boun...
Life as a single postpartum mum with Ella and Amber
Four weeks ago, my world changed forever.
Well, almost four weeks. Ella is approaching that milestone now, and already it feels like she’s been here forever and no time at all. Life has become beautifully chaotic, wonderfully unpredictable...
What no one tells sensitive women about becoming a mother - part 8
When I was pregnant with Ella, people told me a lot of things about motherhood. They told me to sleep while I could. They told me life would never be the same. They told me about nappies, feeding schedules, sleepless nights and the overwhel...
You don’t need to bounce back after birth — you need rebuilding - part 7
There is a phrase that follows women everywhere after they have a baby.
“When will you bounce back?”
Bounce back physically, mentally, professionally, socially. Bounce back into your old clothes, your old routines, your old identity. Th...
Food became emotional during pregnancy and I thought I’d moved on from that - part 6
For years, I thought I had done the work.
I thought I had reached a place where food was simply food. Nourishment. Fuel. Pleasure. Connection. Something that no longer carried the emotional weight it once had. The younger version of me spe...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi \ud83d\udc4b I’m Michelle. I’m a qualified Pre and Post Natal Nutritionist and Personal Trainer, helping women get in shape and feel better with tailor-made nutrition & training plans and 1-1 coaching so they can feel happier, calmer and confident.
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