Nutrimum
I’m a qualified pre and post natal nutritionist and personal trainer specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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nutrimum.substack.comLatest Issues
Eating well postpartum when life revolves around a baby
There is something rather lovely about the idea of nourishing yourself after having a baby. You imagine preparing wholesome meals, eating plenty of vegetables, drinking enough water and giving your body everything it needs to recover. Then...
Motherhood doesn’t have to be loud
Ella is 13 weeks old now. Thirteen weeks. It feels like yesterday that I was sitting in those first hazy days of motherhood, trying to understand this tiny person who had suddenly become the centre of my entire world. At the same time, it f...
The three of us
There are three of us now. Me, Ella and Amber.
Sometimes I catch myself looking around the house and thinking about how different life feels from this time last year. Not necessarily bigger or busier, as I might once have imagined motherho...
The restorative power of walking in nature postpartum
Ella is just over 11 weeks old and I’m beginning to feel like I can breathe again. Not that the early weeks have been bad. They haven’t. In so many ways, they have been wonderful. Becoming a mum has been everything I hoped it would be, and...
Regaining strength and fitness postpartum
Almost nine weeks ago, our world changed completely when Ella arrived. Those first few weeks have been a whirlwind of newborn cuddles, broken sleep, learning a whole new routine and, of course, recovering physically from giving birth.
I’m...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Nutrimum.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi \ud83d\udc4b I’m Michelle. I’m a qualified Pre and Post Natal Nutritionist and Personal Trainer, helping women get in shape and feel better with tailor-made nutrition & training plans and 1-1 coaching so they can feel happier, calmer and confident.
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