Nutrimum
I’m a qualified pre and post natal nutritionist and personal trainer specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 7 months ago | Last Issue | 9 days ago |
| Active | |||||
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nutrimum.substack.comLatest Issues
The kindest thing a pregnant woman can do is slow down - part 3
One of the hardest lessons pregnancy has taught me is that I cannot move through this season at the same pace I moved through the rest of my life.
Trust me, I tried.
At first, I approached pregnancy like any other challenge. I thought if...
Pregnancy changed my nervous system before it changed my body - part 2
Pregnancy and motherhood have a way of changing women from the inside out. Long before the visible changes appear, many women notice emotional shifts, exhaustion, heightened awareness and a deep need for safety and support. In a culture tha...
Why highly sensitive women experience pregnancy differently - part 1
I expected pregnancy to change my body. I expected the growing bump, the changing clothes, the exhaustion and the increase in appetite. What I didn’t expect was the way pregnancy would change the way I experienced the world.
As a highly se...
Two decades supporting women from pre-pregnancy and beyond
For over 20 years, I’ve had the privilege of walking alongside women through some of the most transformative seasons of their lives — from preparing their bodies for pregnancy, to supporting them through the physical and emotional shifts of...
The Last Stretch: Seven Weeks Until We Meet Ella
Seven weeks. It sounds like a comfortable amount of time when you say it quickly, but when you sit with it—really sit with it—it feels both expansive and impossibly short. Seven weeks until Ella is here. Seven weeks until everything shifts,...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Hi \ud83d\udc4b I’m Michelle. I’m a qualified Pre and Post Natal Nutritionist and Personal Trainer, helping women get in shape and feel better with tailor-made nutrition & training plans and 1-1 coaching so they can feel happier, calmer and confident.
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