Nutrimum
I’m a qualified pre and post natal nutritionist and personal trainer specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 10 months ago | Last Issue | 10 days ago |
| Active | |||||
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nutrimum.substack.comLatest Issues
The restorative power of walking in nature postpartum
Ella is just over 11 weeks old and I’m beginning to feel like I can breathe again. Not that the early weeks have been bad. They haven’t. In so many ways, they have been wonderful. Becoming a mum has been everything I hoped it would be, and...
Regaining strength and fitness postpartum
Almost nine weeks ago, our world changed completely when Ella arrived. Those first few weeks have been a whirlwind of newborn cuddles, broken sleep, learning a whole new routine and, of course, recovering physically from giving birth.
I’m...
Looking after your mental health postpartum
At 8 weeks postpartum, I’m learning that looking after your mental health after having a baby isn’t about finding hours of uninterrupted self-care, perfect nutrition or getting straight back into your pre-pregnancy fitness routine. Sometime...
My top 10 essentials for a newborn baby
I’m very aware that every baby, every mum and every family is completely different, so please take this list for exactly what it is: the things that have worked for us so far.
Ella is just over six weeks old, which definitely does not make...
What I eat in a day, my exercise and how I’m adapting this to motherhood
There’s something about motherhood that changes your relationship with your body. Growing a baby is incredible, but once they’re here, there’s often this quiet expectation that you’ll somehow “bounce back.” For me, it hasn’t been about boun...
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Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi \ud83d\udc4b I’m Michelle. I’m a qualified Pre and Post Natal Nutritionist and Personal Trainer, helping women get in shape and feel better with tailor-made nutrition & training plans and 1-1 coaching so they can feel happier, calmer and confident.
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