Nutrimum
NutrimumI’m a registered nutritionist specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | nutrimum.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Gentle Consistency: How to Care for Your Health When You’re Running on Empty
Staying focused on health and fitness is relatively easy when energy is high, motivation is strong, and life feels manageable. The real challenge comes when tiredness creeps in, routines are disrupted, and overwhelm takes hold. Pregnancy is...
On the edge of the third trimester: holding excitement, anxiety, and everything in between.
I’m two days away from my third trimester, and that fact alone feels both surreal and grounding at the same time. There’s something about crossing into this final stretch that makes everything suddenly more real. For months, pregnancy has e...
Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 3
What actually matters day to day
Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 2
Where outdated advice comes from
Authors
The writers behind this newsletter.
Nutrimum is built around a simple intention: to support women through the full lifecycle of motherhood. I’m a qualified pre and post natal nutritionist and personal trainer, helping women across the globe.
Frequently Asked Questions
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