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Micro~Healing with Heather

Join me for small doses for the soul when the mind is full. Looking to help others heal in micro~doses on self-discovery, trauma, and dismantling masks and roles that keep our truest selves hidden.

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Substack
PricingOnly free issuesPublishesWeekly
Issues16Founded8 months agoLast Issue17 days ago
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Artwork for Micro~Healing with Heather

Latest Issues

Micro~Dose on Self-Love

If there is one being that will show us unconditional love, it is ourself. Often, we allow our inner critic to come in full blazing, swinging swords, casting self-doubt on us like a spell. It creeps in like a robber entering the house of ou...

17 days ago
4
2

Creativity- There You Are

Remember the wonder we had as children? I would lie out at night on a blanket under the stars and gaze up at the cosmos in pure wonder and awe. I’d look at the stars for hours and marvel at their beauty and how radiant their light was in th...

a month ago
8
4

Forgetting

I don’t remember much of my childhood in detail. A small collection of vivid core memories are there, but what is missing is the day-to-day.

I can’t recall anything about what a normal evening in my home was like. What dinner time looked...

2 months ago
3
1

Remembering

A theme I am exploring in my memoir has emerged surrounding the act of remembering. This came to the forefront during the recent eclipse season, when echoes of past and recent years whispered to me, ‘you must remember this now.’

Rememberin...

2 months ago
12
6

Back to my Roots in Nature

I embarked on a solo weekend in nature, seeking solitude to find and center myself amidst the chaos that had been my life this past few months. Moving my son away to college, planning my daughter’s sweet 16, and the upcoming milestone of he...

3 months ago
6
3

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  • Micro~Healing with Heather

    Trauma survivor. Cycle breaker. Visionary truth-seeker. I’m a writer and dreamer on a healing journey, devoted to unveiling the masks we wear and the roles we play. Healing can happen in micro~doses.

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