Reletter
Artwork for MIDLIFE PRIME

MIDLIFE PRIME

Leigh Prideaux

Helping you take action, build muscle, eat better and get healthy - with simple systems built for busy people and real life.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues25SubscribersRead midlifeprime.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Permission Rule That's Kept Me Training for Decades

Welcome to issue #024 of the MIDLIFE PRIME. Each week, I send one empowering essay to help you take action, build muscle, eat better and get healthy.

25 days ago
6
0

Keep Your Streak Alive With Minimal Viable Actions

Welcome to issue #023 of the MIDLIFE PRIME. Each week, I send one empowering essay to help you take action, build muscle, eat better and get healthy.

a month ago
5
3

The Protein-First Principle for Health in 3 Ways

Welcome to issue #022 of the MIDLIFE PRIME. Each week, I send one empowering essay to help you take action, build muscle, eat better and get healthy.

a month ago
11
0

How to Calculate Your Biological Age in 15 Minutes

Welcome to issue #021 of the MIDLIFE PRIME. Each week, I send one empowering essay to help you take action, build muscle, eat better and get healthy.

a month ago
3
2

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Authors

The writers behind this newsletter.

  • Leigh Prideaux

    ✍️ MIDLIFE PRIME \ud83d\udcaa Helping you take action, build muscle, eat better and get healthy. Husband, father, naturopathic health coach, organic nutrition entrepreneur and 30+ years self trial.

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