
Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers about how your mind-body reacts to what it's fed. New content weekly. Not medical advice.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 354 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||

Mainstream nutrition science is a house of cards. Instead of taking the published science on faith, let's look under the hood...
M&M written content is human-created, independently researched, and filled with resources to deepen your learn...
The possible role of deuterium (heavy isotope of hydrogen) in regulating cell division, mitochondrial metabolism & cancer.
Wide release: June 18, 2026. Not medical advice.
New research finds that excess antioxidants can support tumor growth in preexisting cancers.
Wide release: June 11, 2026. Not medical advice.
Does it make a difference if your French fries are boiled in seed oils or beef tallow?
M&M written content is human-created, independently researched, and filled with resources to deepen your learning. Click here to see all the ways you ca...
Fructose survival hypothesis: how fructose metabolism in the liver triggers ATP depletion, uric acid production, oxidative stress, lipogenesis & leptin resistance
Wide release: June 4, 2026. Not medical advice.
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The writers behind this newsletter.
Nick is a neuroscientist, independent researcher, writer, and podcast host. He received a PhD in Neuroscience from Harvard University and a Bachelor of Science in Genetics from the University of Wisconsin.
Just me
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