Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers about how your mind-body reacts to what it's fed. New content weekly. Not medical advice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 348 | Founded | 5 years ago | Last Issue | 15 days ago |
| Active | |||||
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mindandmatter.substack.comLatest Issues
Pregnenolone & Corticosteroids in the Brain | Sherwood Brown | Episode 293
Pregnenolone, a neurosteroid derived from cholesterol, affects brain activity and shows promise for treating mood and substance abuse disorders.
Wide release: May 15, 2026. Not medical advice.
Is There Any Benefit to Dietary Fructose?
A rare congenital disorder of metabolism requires a fructose-free diet. What happens to children who develop without dietary fructose?
Not medical advice.
Fructose, Fiber & Lipid Peroxidation: How to Protect Your Liver & Metabolic Health
What goes into your mouth is not necessarily what goes into your cells and tissues.
Not medical advice.
Omega Fats & ω-3 Supplements in Human Health | Bill Harris | Episode 292
How omega-3 fats in human health, including dietary intake needs, supplements, & omega fat testing.
Wide release: May 8, 2026. Not medical advice.
Inflammation Regulation by Omega Fats: How High ω-6 Intake Impacts ω-3 Levels
High intake of linoleic acid (ω-6, "seed oil fat") lowers levels of ω-3 fats like EPA ("fish oil fat") in the body, and vice versa.
Not medical advice.
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Authors
The writers behind this newsletter.
Nick is a neuroscientist, independent researcher, writer, and podcast host. He received a PhD in Neuroscience from Harvard University and a Bachelor of Science in Genetics from the University of Wisconsin.
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