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Mind & Muscle

Jason Adomako

Transforming your life through fitness and self-improvement

Platform
Substack
PricingFreemiumPublishesWeekly
Issues24SubscribersRead mindandmuscle.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Monday Motivation

Today is a new day.

a year ago
5
0

The Power of Self-Reflection

Today, we're diving into the incredible power of self-reflection and the transformative effects it can have on your fitness journey and personal growth. We'll explore the practice of journaling and how it can become your trusted companion o...

a year ago
4
0

5 Steps To Gym Comfort

We all know that hitting the gym can be intimidating at times, but with a few key strategies, we can create an environment that helps us feel confident, motivated, and ready to achieve our fitness goals. Let's dive right in!

a year ago
3
2

Comfortability In The Gym

Have you ever felt nervous or intimidated when entering a gym? You're not alone. Starting a fitness journey can be overwhelming, and it's easy to feel self-conscious or unsure of yourself when you're surrounded by experienced gym-goers. But...

2 years ago
3
0

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Authors

The writers behind this newsletter.

  • Jason Adomako

    I want to use the knowledge that I have learnt to benefit the lives of others through my passion for fitness and personal growth. - "Aspire to inspire before you expire"

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