Mind & Muscle
Jason AdomakoTransforming your life through fitness and self-improvement
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 27 |
| Subscribers | Read | mindandmuscle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
2025 will either be a New Year or Another Year
You don’t want another year to go by where you remain average (unless you’re truly okay with being average). But let’s be honest—the fact that you’re reading this post means you’re not okay with mediocrity. You’re here because you want more...
Pain Is A NECESSITY For Men
The full video is on my YouTube channel.
MIND & MUSCLE IS BACK!
It has been a while… and I do apologise. Since I last reached out, there have been highs and lows, challenges and growth. I will share more about this in upcoming posts.
Monday Motivation
Today is a new day.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I want to use the knowledge that I have learnt to benefit the lives of others through my passion for fitness and personal growth. - "Aspire to inspire before you expire"
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