Mind & Muscle
Jason AdomakoTransforming your life through fitness and self-improvement
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | mindandmuscle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop Overthinking the Gym and Start Making Progress
A lot of people don’t fail in the gym because they don’t know what to do.
Learnings Of The Week: 26/10
### 1\. How to change your brain so that it helps you get what you want.
You Don’t Need to Find the Best Routine — You Just Need to Fix Your Current One
Often, we find ourselves looking at people who seem highly productive and try to copy their routines, maybe their morning routine or their nighttime one. We think that by implementing their system, we’ll suddenly solve all our problems.
How to Rewire Your Brain to Get Into the Best Shape of Your Life
This past week, I’ve been reading and listening to content about neuroplasticity, the brain’s ability to adapt, change, and grow by forming new neural connections.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I want to use the knowledge that I have learnt to benefit the lives of others through my passion for fitness and personal growth. - "Aspire to inspire before you expire"
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