Mind & Muscle
Jason Adomako| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 4 years ago | Last Issue | 3 months ago |
| Active | |||||
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mindandmuscle.substack.comLatest Issues
One Step Forward
We probably get hundreds of ideas daily, but how many do you actually move forward with?
A bit about me — I’m a personal trainer, and I worked inside a gym teaching classes and leading group sessions for multiple years. I always enjoyed th...
5 Things I Wish I Knew Before I Got In Shape
When I first started training, I thought effort was everything.
If I showed up, sweated, lifted heavy, and left tired, I assumed I was making progress. And to be fair, I was working hard. The problem was that I wasn’t working intentionally...
Gaining Momentum
First post of the year… It’s been a while.
Hope you’re all blessed and that the year’s started well for you.
Now that January’s behind us and we’re moving into February, make sure you keep the momentum going, or if you’ve already fallen o...
Stop Overthinking the Gym and Start Making Progress
A lot of people don’t fail in the gym because they don’t know what to do.
They fail because they overthink everything.
They doubt their vision and trust their fears.
Let’s simplify this.
Step 1: Identify Your Goal
Choose on...
Learnings Of The Week: 26/10
1. How to change your brain so that it helps you get what you want.
A great conversation on how you can rewire your brain for success using neuroscience-backed tools like vision boards and manifestation.
2. How your brain influe...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mind & Muscle.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Online Coach | Fitness | Education | Personal Growth "Aspire to inspire before you expire"
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