Mind Body & Plate
Norma FrahnLife Coach & Integrative Nutrition Health Coach on a mission to uncomplicate emotional eating so that you can stop obsessing over food, dieting and hating your body.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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normafrahn.substack.comLatest Issues
Why Diets Keep Failing You & What You Can Do About It
For years, I was stuck in the same cycle—jumping from diet to diet, convinced that the next one would finally be “the one” that worked. I followed every rule to the letter, lost weight, and for a little while, it felt like I had succeeded....
How to Handle Night-time Eating Better
Breaking the Cycle of Night-Time Eating: It’s Not About Willpower
If you’ve been struggling with night-time eating for a while now, you might think it’s because you lack willpower. I get it—it’s easy to blame yourself, to think that if onl...
What If Your Weight Loss Journey Could Be Different This Time?
For many of us, fear looms large when we start thinking about weight loss, changing our relationship with food, or even reimagining how we see our bodies.
It’s like we’re standing at the base of a towering mountain, squinting up at the pea...
"I Just Want a Healthy Relationship With Food"
How many times have you said, “I just want a healthy relationship with food”? I can tell you, I’ve said it a thousand times, especially when I was tipping the scales at 300 pounds. I felt like I had no control. Food had power over me, and I...
“I’ll Start When…”
Have you ever caught yourself saying, “I’ll start when…”?
I know I did—over and over again. For nearly 30 years, I lived in this loop. Every time I thought about losing weight or making a change, my mind would jump to reasons why now wasn’...
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Certified life coach & Integrative Nutrition Health Coach on a mission to uncomplicate emotional eating so that you can release the guilt and shame you feel about food & your body & experience freedom, confidence & control with food.
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