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I'm an 86-year-old clinical psychologist and best-selling author. I share simple tools to help people master their minds and health without prescription medication.

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Latest Issues

Why Willpower Fails and Curiosity Wins | Jud Brewer

Dear Friends,

If you have ever told yourself to just stop worrying and watched it not work, here is why: willpower was never built for the job.

I sat down with Dr. Jud Brewer, a neuroscientist at Brown University who trained as an addicti...

5 days ago
3

Slowness Is a Superpower | Carl Honoré

Dear Friends,

This week I interviewed Carl Honoré, the journalist who started the International Slow Movement. What Carl told me about how people behave when you take their cell phones away matches what I saw in my years treating chemical...

12 days ago
4

Your Mind Creates Your Reality – Dr. Ellen Langer

Dear Friends,

At 82, five years ago, two different medical specialists diagnosed me with terminal illness within a two-week period.

The first specialist was my cardiologist. My echocardiogram showed a left ventricle that was pumping insuf...

a month ago
4
3

Support Jamie Joyce for Congress

Dear Friends,

I want to introduce you to someone I have known for years and admire a great deal. Jamie Joyce came on Mind Body Health & Politics this week. She is running for Congress in California’s 12th district, she founded the Society...

a month ago
4

Robert Whitaker on what the largest antidepressant trial actually found

Dear friends,

When I first read Anatomy of an Epidemic in 2010, I had already been a clinical psychologist for almost 5 decades, and I thought I understood the trouble inside American psychiatry.

Robert Whitaker’s book showed me I had be...

a month ago
3

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