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Mind You & Food

Suzanne Toro

Bliss, Wisdom & Alchemy...Food for the Mind, Body, Heart & Soul.

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Substack
PricingFreemiumPublishesWeekly
Issues106Founded5 years agoLast Issue11 days ago
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Latest Issues

Clear. Here.

Part 2 (oops:-)

Meditation

Sound (turn the volume down till you can turn off the YouTube interruption)

Sound Here

Outro

Exit out with a little Cadre Scott the sentiment of this sound is perfect for where we are HERE. “Don’t Think. Just...

11 days ago
3

Lead with Your Heart

Soul Food

The Full Moon invites you to 'Lead with your Heart'. Take this moment to anchor into Mother Earth and give way to all that inhibits you from being true to you. It is time to sweep out the energetic locks. As we make our way in...

19 days ago
5

ANEW. Anchor. Celebrate.

Soul Food

The Full Moon invited you to meet ANEW with your alchemical essence and a heart filled with JOY. The practice is to embody your essence that ultimately is your secret sauce. Simply put, work to infuse all that you do daily wit...

a month ago
5

Harmony. Happiness.

Soul Food

The New Moon invited you to set down your suffering, your stories (history), your ancestor’s stories. Offering you the space to practice staying in a state of internal harmony and happiness. Rather than look to far back or to...

2 months ago
9

Disclosure. Mind + Heart Opens.

The above disclosure memo is to be listened to after you read, Mind + Heart + Body Food below.

Soul Food

I always encourage one to look back every few weeks during each lunar cycle. It is helpful to recapitulate the past week and chang...

3 months ago
6

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  • Suzanne Toro

    Life, Wisdom & Medicine...Food for the Mind, Body, Heart & Soul. She is a Poet & Author | Food. Herb & Water Alchemist | Wellness Practitioner & Educator

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