mindbox
yana yuhaia digital playground for exploring consciousness, wellness, and everything in between
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | contemplationstation.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
how to pay attention again (the neuroscience of focus in the age of everything)
There’s a specific kind of mental fog that creeps in when you’ve been scrolling for too long. Tired but wired, overstimulated and undernourished. You sit down to do something and your brain slips through your fingers…you check your socials,...
how to slow down time (the neuroscience of time perception)
Many of us sense that time is moving faster than it used to. Entire months disappear in the space of a week. June rolls around before we’ve finished processing March?! (and now that I’m editing this, it’s already July…)
why we get in our own way (the neuroscience of self-sabotage)
There’s a particular kind of frustration that comes from standing in your own way. You feel ready, motivated, even, to do the thing. Apply for the job, set the boundary, go on the date, start the project. And then, you don’t.
why we can’t stop scrolling (and how to break the loop)
I think many of us carry a quiet shame about how glued we are to our phones. We call it an addiction, half-joking, but deep down, we all know there’s real truth to that.
Authors
The writers behind this newsletter.
practical neuroscience for self-discovery & well-being // thoughts on consciousness, wellness, and everything in between!
Frequently Asked Questions
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